Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Bodybuilding For Women

When you embark on a losing weight diet strange things happen!. Your overweight body is not entirely overjoyed to give up its fat content. Instead of losing pure weight you start to lose lean tissue such as bone density & muscle.

A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the muscle within their body are gradually being replaced by fat.

The same research indicated that the picture for females is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored was fat!.

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Beginning Yoga bceres@ccsf.edu / 415-794-0752 Muscle Chart Muscle Origin Insertion Function Location Abductors (tensor fasciae latae, gluteus medius, gluteus minimus) Ilium Femur Brings hip away from body. Upper leg- rear of human upper leg

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Updated: March 14, 2014 — 6:38 am

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