A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the muscle within their body are gradually being replaced by fat.
The same research indicated that the picture for females is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored was fat!.
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Bodybuilding Information The NANBF recognizes seven (10) classes of competition. They are as follows: Teenage Men 13 – 19 & Teenage Women 13 – 19
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