Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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When you embark on a weight loss diet strange things happen!. Your rather plump body is not completely overjoyed to lose its fat content. Instead of losing pure weight you start to lose the good bits such as bone density & muscle.

A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.

The same research showed that the picture for females is even worse! During the diet 35% of the loss was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not completely restored – 85% of the weight regained had turned into fat.

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Here are a few bodybuilding.com coupons for my readers. Bodybuilding.com is by far the best place to buy your supplements. They ship worldwide too :D. Table of Contents Introduction 3 Weight Training 4 Exercises 5 Workout Plans 12 Eating Right 17 Carbohydrates 17

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Updated: March 12, 2014 — 7:30 am

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