Can a body weight chart give me an accurate ideal weight?

A body weight chart can only provide you with an estimate of your ideal weight.

The reason for this is simple, all ideal weight charts take only your height and weight into account.

For you to calculate your ideal weight, you have to use your lean body mass weight and you have to know what body fat percentage you want to eventually reach.

Once you have these two numbers, then it is possible to calculate your ideal weight.

In the weight loss tracker section, I explain in full detail how this can be accomplished.

If you want a fast calculation of your ideal weight using a good weight chart, then click here, and this calculator can give you a good estimate.

But if you are serious about creating a lean, healthy body, calculating your ideal weight using your lean body mass is the best approach.

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