Body Type Structure, Your Physiological Characteristics, and How This Can Help You To Design The Best Fat Loss Approach!
Chapter Three - Part 3

In this Body Type Structure article you will find out how to accurately assess which body type you were born with. You will also discover a few very important physiological characteristics that "tremendously" effect your ability to gain and lose unwanted body fat.

Below we will cover a few of these genetic variables, and after reading about them, you will be able to understand the way that you should design your weight loss program -- to lose the unwanted body fat that you currently have -- in the fastest time possible.

Body Type Structure: Number of Fat Cells in your Organism

A person with more fat cells is obviously at a disadvantage when compared to someone who has less fat cells. But, the most important thing to understand is that no matter how many fat cells you have in your body type structure, you can shrink all of your fat cells, and create permanent fat loss!

This is exactly why your weight loss program should be completely focused on changing the size of your fat cells -- through the use of proper nutrition and exercise.

When you are moving toward reaching your ideal body weight, your fat cells do not burn or disappear, they just get smaller, and because of this your body becomes healthy and lean.

The most effective way to shrink the size of your fat cells is to use use cardio training on a regular basis. By using this fat-burning physical activity on a regular basis you will burn the most total calories from body fat, and this will make your fat cells shrink in size.

Body Type Structure: Your BMR (Basal Metabolic Rate)

These body functions include maintenance of body temperature, respiration, pumping blood, digestion, and many others. A simple way to look at the basal metabolic rate is the amount of calories expended by the body to remain in bed asleep all day long.

Basal metabolic rate is the largest factor in determining the total amount of calories that you need to maintain, lose or gain weight. There are many other factors that determine your basal metabolic rate. These factors include genetics, gender, age, weight, height, and body fat percentage.

Some people have a very high BMR, and because of this they burn a lot of calories, even while they are sitting on the couch or even sleeping. They have a metabolism that is similar to an an "in-efficient" car engine that uses "way-too-much" fuel. But there is a negative side to this. People with a high BMR, like the ectmorphs, have problems with gaining weight and building muscle.

Body Type Structure: Allergies to Food

For example, many people have lactose intolerance (improper digestion of dairy products).

Other food allergens are peanuts, tree nuts, sesame seeds, eggs, seafood (fish, crustaceans and shellfish), soy, wheat, and sulphites (a food additive).

During their lives, most people tend to gravitate toward certain foods, while staying away from others.

Taking into account your own unique circumstances in this area, you have to choose a diet that will be in harmony with your organism.

Body Type Structure: Insulin Resistance

This results in the glucose (blood sugar) staying in your bloodstream for too long, causing your body to overproduce insulin to force this glucose into your cells, so that they do not starve.

This excess insulin in your bloodstream increases body fat, causes damage to your arterial walls, affects your hormonal balance, and may lead to diabetes and heart disease. You can be overproducing insulin for several years before symptoms of diabetes and other disease begin to show.

If you are carbohydrate sensitive and have resistance to insulin, you will have a very difficult time losing unwanted body fat, unless you properly adjust your daily carbohydrate intake.

This is one of the major reasons why endomorphs have to pay attention to carbohydrate consumption more than any other body type.

And not only to the amount of the carbohydrates that they consume, but also to the quality of the carbohydrates that they consume!

Accurately Assessing Your Body Type

The reason for this is very simple: Many endomorphs within a few years can build impressive physiques, and start to look like mesomorphs, especially if they follow an effective nutrition and exercise strategy.

Your ability to lose unwanted body fat can also be an accurate indicator of your body type. If you create permanent fat loss quite easily, you might be an endomorph with a mesomorph component and mesomorph fat-burning qualities.

The difference is that a person with a mesomorph dominant body type can stop following a healthy diet, stop working out and still maintain a lean, healthy body, while an endomorph with a mesomorph component can’t, and will gain back the body fat quite easily.

In the end, no matter what body type you have, you can always reach your major health goal if you take consistent action on a daily basis. It is always up to you to choose -- what you eat, how much you eat and when you eat it.

It is also your choice to do cardio training on a regular basis and to use weight training to maintain, and eventually build up your muscle mass. If you really want it bad enough, creating irreversible, long-term weight loss success can become a complete reality for 99.99% of the people that desire to accomplish this major health goal!

From this article you can also go back to the Body Composition Section and read the other parts from Chapter 3, if for some reason you did not get a chance to read them yet.

The Ultimate Fat Loss System

In my book The Secret To Permanent Fat Loss you will find a simple, easy to follow "step-by-step" weight loss approach for creating the body of your dreams.

If you want to create irreversible, long-term weight loss success in the fastest time that is humanly possible -- this is the ultimate fat loss system that you will find -- for making this goal a complete reality!

Inside The Secret To Permanent Fat Loss you will discover exactly how you can create the “non-stop” motivation fuel that is necessary for you to use proper nutrition and exercise in order to reach and then maintain your ideal body weight for life!

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