The bmi calculation is a good place to start when you are considering starting a long term weight loss program.
This ideal weight calculator can be a good place to start, and will give you a good estimate of what you should weigh.
But when you get serious about losing unwanted body fat permanently, the best way to calculate your ideal weight is by using your lean body mass.
This is explained in full detail in my weight loss tracker section. After reading it, you will know exactly how this works.
After reading that section, another good idea is to read and create a weekly weight loss chart, that can help you stay on track toward creating the body of your dreams.
My goal setting section can also produce some amazing results by explaining how to create a long term goal chart.
This chart will help you to tap your true desire to create a lean, healthy body and will help you to stay focused the whole time that you are moving toward your major goal.