Creatine Monohydrate is The Best Weight Loss Supplement that you can use for maintaining and/or building muscle mass when using weight training during your weight loss program.
You can look into using this option when for some reason you do not have a desire to consume moderate amounts of protein to get the amino acids that your body requires to achieve proper cell function on a daily basis.
You can also use creatine supplements if you decide to take a different weight loss approach, and instead of first losing unwanted body fat, you can start to build more lean muscle mass and increase your metabolism by increasing your muscle.
You will still have to do cardio training to burn body fat, but this is an excellent option for some people. In this case creatine is definitely the best weight loss supplement that you can use to build more muscle and create the body of your dreams.
It might take you to longer to create permanent fat loss, but you will arrive at the end of your weight loss journey with a muscular physique. Many people might prefer this option. It is worth considering, but as always, you will never know until you actually try.
If you do not like this approach, you can always switch back and work on losing all unwanted body fat first and then simply use weight training to maintain your muscle.
Creatine Monohydrate is definitely the hottest and best weight losssupplement that is being used by bodybuilders, power-lifters, football players, bicyclists, sprinters and many other athletes to increase their muscle mass and overall performance.
But, please take into account that it does not contain any magical powers,it is simply an excellent source of high quality protein and one of the best weight loss supplements that you can use to maintain, and eventually build muscle if you use weight training on a regular basis.
Since weight training is an important element of an effective long termweight loss program, if you are not currently using it, you should definitely consider making it a part of your program.
Without maintaining your current muscle your metabolism will start to slow down, and eventually you will hit a plateau in your weight loss program, and will start to gain back the weight you worked so hard to lose!
Supplements that contain creatine are considered to be safe, effective and can have numerous benefits. The most important thing to understand is that creatine supplements should be a very small part of an effective strategy for creating permanent fat loss.
Even though it is the best weight loss supplement, it can’t replace natural food sources, which your body needs to function properly!
The most important part of your weight loss program is to consume natural, unprocessed food, do cardio training and weight training on a regular basis.
Taking multi-vitamin/mineral supplements, essential fatty acids supplements and Creatine supplements can help you in your weight loss program, but they will do nothing unless you eat high quality food and use effective exercise on a regular basis.
So if you are not doing that, do not waste your money on any of these supplements. The best weight loss supplements can’t help you to create the body of your dreams unless you eat right and use weight training to build new muscle.
BEST WEIGHT LOSS SUPPLEMENT: WHAT IS CREATINE?
Creatine is a nutrient that is found naturally in our bodies. On a daily basis we get our creatine from the food we eat.
It is made from a combination of 3 amino acids, arginine, glycine and methionine. Our liver combines these three amino acids and make 95% of the creatine in our body.
The other 5% can be made by the pancreas and the kidneys whenever that is necessary.
Once it reaches the muscle, it is converted into creatine phosphate, and is used to regenerate our muscle’s ultimate energy source, ATP (adenosine triphosphate).
ATP is the major source of energy used by cells including muscle tissue for normal function. This is very important, because ATP (adenosine triphosphate) is the initial fuel for muscle contractions.
By providing your body with the optimum amount of creatine on a daily basis you will be able to workout longer and harder, thus maximizing every muscle’s workout, and this will allow you to gain more muscle size and strength.
The amount of creatine in your body depends on your body weight. The average 150 pound person has 120 grams of creatine.
Approximately ninety five percent of the creatine in our bodies is found in the skeletal muscles, with the remaining five percent being scattered throughout the rest of the body.
The average person uses up two grams of creatine per day. And since many of the athletes use more, creatine supplements are and excellent source for them to restore the additional creatine that they use during their high intensity activities.
This is why Creatine Monohydrate is the best weight loss supplement when you are using high intensity exercise to create permanent fat loss.
The best sources of creatine are beef, pork, cod, tuna, salmon, and herring. While creatine can be found in foods, you would have to eat pounds of these sources to equal what can be obtained in one teaspoon of a powdered creatine supplement.
In fact, it is rare for the average person to consume more than two grams of creatine per day from food sources.
Without a doubt the most efficient source of creatine comes from high quality creatine supplements, which is why they are the most popular and effective bodybuilding supplements on the market.
High quality creatine supplements are 100% natural, do not contain steroids or drugs, and when compared to many of the other supplements they have one of the most clinically proven track records.
This is another reason why this product can be considered one of the bestweight loss supplements.
BEST WEIGHT LOSS SUPPLEMENT: WHY IT IS SO EFFECTIVE
As I mentioned above creatine is converted into creatine phosphate, and is used to regenerate our muscle’s ultimate energy source, ATP (adenosine triphosphate), which is the initial fuel for our muscle contractions.
For short-duration explosive sports, such as sprinting, weight training and other anaerobic exercises, ATP is the energy system that our bodies use.
Creatine increases the energy in our muscles by increasing the amount of ATP (adenosine triphosphate).
ATP provides energy by releasing a phospate molecule, at which point it becomes adenosine diphosphate (ADP). The energy produced during this process lasts only seconds. Once the energy is used, more ATP must be produced.
This is where creatine phosphate, or also called phosphocreatine, which is the form that creatine is stored in the body, comes into play.
It gives its phosphate to the ADP making another ATP. This ATP again, is used as energy for a few seconds and then the process repeats.
This process is called ATP regeneration. ATP regeneration helps to keep your body from relying on glycolysis, which is a process where lactic acid is built up during your workout.
Reduced lactic acid will allow you to workout longer and harder, thus maximizing every muscle’s workout. This in turn will allow you to gain more muscle, strength and size.
Your body’s ability to generate ATP depends on your supply of creatine. The more creatine you have, the more ATP you’ll be able to produce.
This is why Creatine monohydrate is the best weight loss supplement for anyone that wants to build muscle that will help burn unwanted body fat.
You will eventually lose energy molecules, however, so no matter how much creatine you have in your body it won’t do any good without the presence of the energy molecules.
The production of these energy molecules depends heavily on ribose. Ribose, is a unique, 5-carbon sugar that occurs naturally in all living cells forms the carbohydrate portion of DNA and RNA, the building blocks of life.
Ribose is also the sugar that begins the metabolic process for production of adenosine triphosphate (ATP). This is one of the main reasons why this bestweight loss supplement should be consumed in moderation.
While creatine supplements are the most popular among bodybuilders, it can be beneficial for anyone using resistance training.
The reason for this is simple: Creatine provides more energy during your workouts, enhances strength during workouts, improves performance during high-intensity exercises, increases energy levels and speeds up recovery rates, increase lean muscle mass, increases protein synthesis, increases cell hydration, and provides much more energy during your workouts.
BEST WEIGHT LOSS SUPPLEMENT: WHAT ARE THE SIDE EFFECTS?
There have been no harmful side effects of creatine in any studies. A number of studies to date have found creatine to be very safe. Without a doubt this is also one of the main reasons why it is considered one of the best weight loss supplements.
The harmful side effects that come from long term use have not been determined, but so far it seems to have an excellent track record. Your primary concern should mostly be about the manufacturer that created the creatine that you consume.
While there are no harmful side effects of creatine, but some people might experience some digestive problems for a few weeks when they start using creatine monohydrate.
This can include gas, bloating, diarrhea, dizziness, weakness, and cramping. This can occur during the initial loading phase or if you consume more than the recommended dosage during the maintenance phase.
If you follow the instructions and consume this supplement in moderation, you might not even experience any of these.
But if you do, it is important to cut back on your doses and consider eliminating the loading phase all together.
Inferior creatine supplements may contain potentially dangerous chemicals. Since creatine supplements aren’t regulated and some of the creatine out there may contain these chemicals, it’s imperative that you take the highest quality creatine you can find.
Currently Creapure is considered to be the best and safest creatine that you can take.
Creapure is the purest brand of creatine you can buy. It is manufactured in Germany by Degussa AG Trostberg.
Raw creatine currently comes from three countries: China, Germany and the United States. Germany produces some of the purest creatine on the market.
Creapure is guaranteed to be the highest in quality, purity and safety. When High Pressure Liquid Chromatography or High Performance Liquid Chromatography analysis has been done on it, no impurities were ever detected in Creapure.
So if you want the best weight loss supplement with zero impurities, this is the one to purchase for yourself!
More importantly, dihydrotriazine, which is the most harmful impurity found in many other creatine that is manufactured by other companies, is not detectable in Creapure at all!
This is important because High Pressure Liquid Chromatography (HPLC) analytics can quantify impurities as low as 13 ppm for dicyandiamide (DCD), 67 ppm for creatinine and 15 ppm for dihydrotriazine and none of these are detected in the Creapure creatine.
Since many supplement companies use Creapure, you could have five different supplement companies selling creatine products that are exactly the same because they all use the same Creapure creatine.
This means all you have to do is find the cheapest creatine product that uses Creapure, and you will save money, because there is absolutely no difference among these different products, unless they contain additional ingredients.
The best approach is to buy products that use Creapure creatine without any other ingredients or additives.
Make sure that you always pay close attention to the product labels to see what’s inside. The supplement companies that use Creapure will always put this on their labels, in one way or another.
There have been concerns raised regarding the potential harmful side effects of creatine on kidney and liver function.
But the truth is, creatine supplements have never been shown to be toxic to healthy kidneys. In addition, no study to-date has shown that creatine supplementation results in clinically significant increases in liver damage or impaired liver function.
Since creatine supplementation causes the muscles to retain water, some people may experience weight gain in the first few weeks, and become dehydrated. So drinking plenty of water is a must when consuming this supplement.
And as with all other supplements talk to a medical specialist. This is weight loss supplement you might want to look into, if you will be doing some serious weight training.
Otherwise it is better to simply eat lean protein with every meal. This is the best way to go for healthy long term weight loss.
Medical studies so far have shown no serious negative side effects in people using this supplement. The most important thing is to use this supplement in moderation and take into account the amount of protein that you consume on a daily basis.
As long as you stick to your nutrient ratios and adjust all of your meals accordingly, you should not experience any problems.
When you consume Creatine Monohydrate, the best weight loss supplement in moderation and according to instructions, you will get excellent results in your workouts and permanent fat loss will be much easier to achieve.
BEST WEIGHT LOSS SUPPLEMENT: CONCLUSION
So far the studies have proved that there are no harmful side effects that come from using creatine.
You may experience some minor side effects as described above, but as long as you follow the recommended doses and cycle creatine these can be avoided.
The best time to consume creatine supplements is in the morning before weight training, and also right after training.
It is an excellent idea to consume your creatine supplement on an empty stomach because creatine is known to bind with food, which can hinder its absorption.
In addition to taking creatine on an empty stomach, you want to take it with enough carbohydrates, specifically high-glycemic carbohydrates like dextrose.
There are several creatine products on the market today with high-glycemic carbohydrates mixed with creatine already.
They may cost a little more, but they are more convenient because you get the creatine and the carbohydrates in each serving.
One of the ultimate ways to make your own powerful creatine mix is by simply buying pure creatine and mixing it with a high-glycemic carbohydrate such as fruit juice or mix it with pure dextrose, which costs very little.
This is one of the best ways to consume this best weight loss supplement and at the same time save yourself save some money in the process.
It is very important to take creatine with high-glycemic carbohydrates.
High-glycemic carbohydrates, such as dextrose, break down very quickly and are absorbed into the blood stream very fast. This rapid rise in blood sugar triggers an insulin spike.
The insulin drives the excess sugar and the creatine into your muscles. Studies have shown that creatine uptake into the muscle is in fact enhanced in the presence of insulin.
Another study saw a 20% increase over the anaerobic work performance of those not consuming high-glycemic carbs with creatine.
It is also very important to get enough chromium, vitamin C and alpha lipoic acid in your diet when supplementing with creatine because they assist in making sure the insulin your body produces works properly.
You also want to be sure you’re getting enough vitamin E because it has shown to play a role in muscle uptake of creatine.
This best weight loss supplement can help you produce a lean, healthy muscular body that you can be proud of!
Just make sure to consume natural, unprocessed food, drink plenty of water, and use weight training on a regular basis to stimulate muscle growth!, creatine is the best weight loss supplement.