What is the Best Way
To Lose Weight And Reach
Your Ideal Body Weight?

The best way to lose weight is by taking small, consistent steps toward creating your ideal body fat percentage, and to do this on a daily basis!

Your goal should be to lose from one to two pounds per week! Whatever you do, never try to lose more! By the way, this is one of the biggest mistakes most dieters are making!

If you do everything that is recommended in this article, these 1-2 pounds will be burned off from your current body fat, not the water or the muscle that are part of your lean body mass.

The loss of your muscle will always slow down the metabolism, and decrease your daily calories expenditure. This is why I always recommend that you do not try to lose more than 2 pounds per week.

One thing to remember is that fast and quick weight loss always comes from losing a lot of muscle and water, and very little body fat!

And long term effective weight loss, can only be accomplished when you lose mostly body fat, while doing everything possible to maintain your muscle!

The first four weeks the weight loss can be more, due to water fluctuations. But after that it will stabilize, and losing the 1-2 pounds of body fat per week, should be your main goal!

The best way to lose weight is to start by
creating your own goal setting chart

When you have this written down it will be much easier to choose the most effective steps toward your goal! Once you have this goal chart created, the next step will be to understand which body type you were born with.

This without a doubt, is the *most* important distinctions that you can make to create the right nutrition and exercise strategies in your program, and to create the body of your dream!

The best way to lose weight, is to first take into account the physiological characteristics that you were born with, and only after this to create the steps that you will take toward reaching your ideal body weight.

Creating your weekly weight loss chart and doing your body composition calculations

The reason that this is so important is because using these numbers, you will make your total daily energy expenditure calculations and your nutrient ratio calculations.

These calculations will help you to create an individual nutrition plan suited for your body type--and will help you reach your ideal body weight in the shortest amount of time.

The best way to lose weight--is to make sure that you actually create your weekly weight loss chart and do all the other calculations that are suggested.

This is how you track your current reality, and by using your weekly weight loss chart -- you will eventually create irreversible, long-term weight loss success, and then will be able to maintain it for life!

Without actually working on your weekly weight loss chart on a weekly basis--you will only be guessing and not tracking your current circumstances! And without tracking your weekly results you lower your chances of producing long term weight loss term results!

Calculating your daily calorie intake

The reason for this is simple, no matter what you do, you can never override the law of energy (calorie) balance -- which is very simple: If you consume more calories than you burn during the day, the surplus will be converted to body fat.

So, the best way to lose weight, is to make sure that you burn more calories on a daily basis -- than you consume from your food and beverages.

Of course this is almost impossible to do every day, for a few reasons. The first is that we are all human, and sometimes we will want to have a cheat meal, here and there, and of course there are always holidays, and birthday parties, etc.

But what I want you to know is that the more days you finish with a calorie deficit--the faster you will become a proud owner of a lean, healthy body!

The step after calculating your optimum
daily calorie intake

This will include the exercises that you will actually start with, plus when and how you will do them. My suggestion is not to start out with anything that can be considered extreme!

Taking small steps is always the best way to lose weight permanently. In the beginning simply eat a little less and work out a little more!

And make adjustments to your program, only when your weekly weight loss chart shows that weight loss is slowing down!

The best way to lose weight is to always pay close attention to your weekly results

Since every person is unique, you will have to choose the exact steps that will reflect your uniqueness and are based on what works for you, not what someone else considers to be right.

Of course you always will have to take into account the basics and fundamentals of exercise and nutrition. But, when it is all said and done, end results are what really count!

Nothing else is as important as tracking your current reality on a daily basis, and adjusting your actions based on the results you are getting from using proper nutrition, doing your cardio training exercises and using weight training!

This is really the best way to lose weight in the long term!

The exact steps that you will take on a daily basis should always be written in your major goal chart! Once you complete it, you will always know exactly what your next step is in your personal weight loss journey!

from the best way to lose weight page
go to the weight-loss-tips-and-secrets home page