Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Best Fat Burner For Exercise

When you begin a losing weight diet something strange happens. Your fat body is not entirely overjoyed to lose its fat content. Instead of losing pure weight you start to lose lean tissue such as bone density & muscle.

A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean muscle. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are gradually being replaced by fat.

The same research proved that the story for females is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.

Your weight is misleading in helping you determine if you are a fat burner or not. Your By environment, we mean your lifestyle choices – what you eat and drink, how much (or how little) exercise and sleep you get, how much muscle or mixed – answer each question to the best of your

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Updated: September 7, 2014 — 12:05 pm

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