A new research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research showed that the results for females is even worse! During the diet 35% of the weight lost was muscle tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not satisfactorily regained – 85% of the weight restored had turned into fat.
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