A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle within their body are gradually being replaced by fat.
The same research proved that the results for females is even worse! During the weight loss diet 35% of the loss was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight regained had turned into fat.
There are six meals outlined per day. You are required to eat all 3 main meals (breakfast, lunch, and dinner) and any 2 of the 3 snacks. Each meal outlines your best food choices, but you can eat outside of
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