Creating healthy recipes involves the combination of good nutrition and good taste.
Menus can be easy to prepare and fun to make. Recipes can take 30 minutes or less to prepare.
Eating healthy is important but with hectic life styles, menus must be convenient and fit the
the time schedules of today’s busy lifestyles.
Have any questions on healthy eating? Tweet to us with the hashtag #letsdish!
— Shape Magazine (@Shape_Magazine) January 9, 2014
Over 100 Healthy Recipes provides dozens of healthy recipes each with detailed directions for
preparation and tips to make sure your meals are a success.
the greater the variety of fresh whole foods you eat, the more essential nutrients you’ll get
and the healthier you’re likely to be. So, in the Healthy Way of Eating,
Creating fast, easy, convenient and delicious ways to enjoy a full variety of foods and healthy cooking methods
is just a matter of obtaining recipes that combine all of these essential components.
Searching the web for recipes and menu plans that cross geographic area or culture. Instead, they combine
the best methods and ingredients from around the world. blending the tastes of the Mediterranean region with
those of Asia by using beneficial Asian seasonings with healthy Mediterranean ingredients for the best of both
worlds. The result is both familiar and comfortable, but also unique and exciting.
it’s about being healthy and living a productive and comfortable life. Above all, it is about avoiding the terrible
health consequences of carrying around excessive weight.
There are “good” fats and “bad” ones, just like there’s good and bad blood cholesterol. Saturated fats and trans
fat have bad effects on cholesterol levels. Polyunsaturated fats and monounsaturated fats (such as olive oil,
canola oil, soybean oil, and corn oil) have good effects.
The latest studies show that by losing as little as 10 to 20 pounds you can dramatically improve your overall
health status, whilst significantly diminishing your risk of disease.
There are certain foods that will provide specific benefits.
If you need quick energy you might want to have some carbohydrates, honey is a good choice for quick energy.
If your are starting an exercise regimen, you might want peas, oat bran or some past.
fresh, organic foods. To find these recipes on the website, follow this link to our recipe assistant,
which can be a tremendous help in meal planning.