Belly Fat……in this section I will cover the most effective strategies that you can use to permanently burn off the belly fat that you currently have.By using these permanent fat loss secrets, you will be able to reach your ideal body weight in the fastest time that is possible and will — once and for all — create the body of your dreams!
From all of the questions that I get asked on a daily basis, the question“How do I lose this stomach fat?” is without a doubt the most frequent!
And there are a few major reasons why people have such a strong desire to lose this stubborn abdominal fat! Most of these reasons have to do with the way the majority of people want to look and feel!
In our society a flat stomach is the ultimate symbol of sex appeal! Almost everyone wants a flat belly because they know that it will make them much more attractive!
In addition to this — most people realize that having unwanted excess body fat is unhealthy, and that reaching and then maintaining their ideal body weight will help them to enjoy every minute of their life!
The biggest problem is that most people simply do not know how to create and then maintain a flat stomach for life! As everyone knows there are thousands of weight loss systems and products that promise to help you create long term results, but do not deliver on that promise.
What amazes me is that these “in-effective” weight loss systems and products continue to attract many followers, even though they have a serious flaw in their design. In other words — the people using them “do not” create permanent fat loss.
The most shocking thing (at least for me) is that the weight loss systems that teach you how to “correctly” burn off the unwanted body fat through the use of proper nutrition and exercise also do not produce long term results for the majority of the people using them.
The reason for this is very simple: If you do not know how to create “non-stop” motivation — nothing will work, even “effective” nutrition and exercise strategies will only produce short term results.
Below you will find a link to my weight loss system that has the “ultimate motivation strategy” that can help you to produce this “non-stop” motivation fuel that is necessary to create permanent fat loss.
But first let’s cover what you have to know in order the create a flat belly and to maintain it for life.
Two Types of Belly Fat in this Area:
There are two main types of belly fat, visceral and subcutaneous. Visceral fat is stored deep inside your body. It surrounds and protects your internal organs. Subcutaneous fat is stored just under your skin. This is the fat you have to burn to create a flat stomach.
The first thing that you have to realize is that to lose this unwanted body fat you will have to reach an overall low body fat percentage! There is simply no other way!
Your focus has to be on reaching a low body fat percentage instead of simply losing stomach fat. For men this should be around 10% body fat, and for women this should be around 15% body fat.
How can you accomplished this primary objective? Simple…
Focus on Shrinking Your Fat Cells:
Everyone is born with a predetermined number of fat cells. Some people are born with more than others. The person born with more fat cells is at a disadvantage compared to someone with fewer fat cells.
The important thing to understand is that no matter how many fat cells you are born with — you can still reach a low body fat percentage and create a flat belly!
Fat cell numbers can increase throughout your life, but they do not decrease, except when using the liposuction method, which has many potential health hazards, and should be avoided at all costs.
What you can do is change the size of your fat cells. This is something that is totally under your control!
In reality, this is what you will have to do if you want to permanently lose unwanted belly fat! You will have to take steps on a daily basis to shrink all the fat cells that are currently in your body.
To create a flat stomach you will have to use effective fat burning strategies and help your body to use the fat that is currently in your fat cells as an energy source!
Even if you were born with a large amount of fat cells, and they are currently filled with unwanted body fat, you can shrink them all, and as a result, create a lean, healthy body!
Any other approach will lead to failure, low calorie diets will not work, fad diets that suggest extreme manipulations of your macro-nutrient intakes will not work, — and the truth is that for most people even an effective nutrition and exercise strategy will not work.
The reason for this is simple, all these approaches suggest that when the going gets tough, that you force yourself to create long term results — by using your willpower. Willpower only works temporarily. Anyone that has tried to use their willpower to create permanent fat loss knows this fact.
To reach your ideal body weight you have to know how to create the “non-stop” motivation fuel by using an “effective” motivation strategy. The reason for this is simple: Without this “motivation fuel” you will never be able to keep moving toward reaching your ideal body fat percentage!
Below I will give you the exact steps that you will have to take to create a flat belly. After reading them you will come to a realization that willpower will not “cut it” — and that non-stop motivation is the key to creating a flat stomach for life!
Strategies for Permanently Losing Body Fat:
For people that were born with a slow metabolism and have a lot of unwanted body fat to lose — there is only one path that leads to the creation of a lean healthy body.
Here is the path: Non-stop motivation combined with proper nutrition and exercise. This has to be done over an extended period of time, and once you reach a low body fat percentage — in order to maintain it you have to keep doing this for life!
The only exception, are the people who are genetically advantaged, and were born with very fast metabolisms. There are very few people that are actually this lucky. For the rest of us, we have to use proper nutrition and exercise on a regular basis!
Below I will explain the exact steps that you have to take to lose belly fatpermanently and create the body of your dreams.
Doing Aerobics is Simply a MUST!
The ultimate way to
burn stomach fat and create a lean, healthy body is to use cardio training!There is nothing that can even come close to this effective method for producing a flat stomach and burning belly fat.
Doing cardio training is one of the fastest ways to create fat loss. If you have and endomorph dominant body type losing unwanted body fat without using cardiovascular exercise is almost impossible!
In the weight loss secrets article you will discover why it is important to know the body type that you were born with, and how this can help you tolose body fat in the fastest and healthiest way possible.
exercise belly fat article, I cover the three most important steps that you have to take to burn off belly fat effectively!
Using weight training to burn belly fat is another effective technique, but unlike cardio, it burns fat indirectly through other mechanisms.
The more muscle you carry, the more calories your organism will burn. Muscle is a metabolically active tissue, and your body must expand energy (calories) to maintain it.
This is why natural bodybuilders achieve such amazingly low body fat levels before competition. They consume moderate amounts of calories when getting ready for competition, and let their muscle burn the excess body fat in their fat cells as an energy source.
In addition to this — they use cardio training to burn off even more body fat, while maintaining their lean body mass. This is the exact approach that you have to use to first create a flat stomach and then — maintain it for life.
Of course I do not recommend that you become a natural bodybuilder, unless you want to! What I am trying to say is by using cardio and weight training on a regular basis you will create a lean healthy body!
You don’t have to do anything extreme, simple exercises used on a regular basis are what work the best! Keep it simple, and you will create the body of your dreams in no time at all!
Nutrition Strategies for Burning Stomach Fat:
Meal frequency is another effective way how to lose belly fat speed up your metabolism and to burn more calories during the day. This is one of the most effective nutrition approaches that you can use with the least amount of effort and time investment.
By eating four average size meals, every four hours, you will help your body burn all the calories that are in your food. There will be no surplus to go into fat storage, and if you eat the right food, there will even be a small calorie deficit.
This will help your body to use the fat from your fat cells as an energy source to make up for the calorie deficit created by frequent eating.
Another important, but overlooked strategy for burning tummy fat is to never skip breakfast and to eat it as soon as you can — after you wake up.Many people skip breakfast without understanding that this can lead to weight gain instead of weight loss.
Calories are the MOST Important Element of Weight Loss:
I will cover calories in detail in another section, but I want to also mention in here, that calories have always been and always will be the most important element in weight loss.
If you want to get rid of belly fat you have to consume a moderate amount of calories during the day. This will help your organism to burn unwanted belly fat, because your body will have to make up for the calorie deficit that is created when you use the strategies mentioned on this page.
A calorie surplus is what holds many people back from creating a lean, healthy body. To calculate your optimum daily calorie intake does take a little work, and this is the reason most people seem to skip this step when trying to create a lean, healthy body.
In the calorie intake section, you will find the formula how to calculate your TDEE (total daily energy expenditure).
By consuming the amount of calories that your body can burn during the day, you will provide your organism with everything it needs to function properly, and by using the optimum meal frequency, meal timing, and nutrient ratios, you will create a small calorie deficit — which will force your body to burn off unwanted body fat that is currently stored inside your fat cells.
Eat More Natural, Unprocessed Foods:
To lose belly fat really fast you have to mostly consume natural, unprocessed foods because processed/refined foods make it difficult for your body to burn unwanted body fat. This is especially true for people that were born with endomorph dominant body types and naturally have slow metabolisms.
Consuming low quality, processed and refined food, especially processed carbs, will always cause weight gain for the endomorph. This is covered in the nutrition section in full detail, and I recommend reading about it when you have the time.
But, I still want to mention that to lose stomach fat you have to make sure that you eat plenty of high quality natural carbohydrates, especially the complex starchy and fibrous carbs, which can provide you with plenty of energy, and help you burn more calories during the day.
This is another overlooked element in many weight loss programs. Carbohydrates are not the enemy, they are your body’s most preferred fuel source. It is only the processed/refined carbs that should be avoided.
This is the major distinction that must be made if you want to have the energy to do all the exercises that are necessary to “burn off” all the unwanted body fat that you currently have.
After carbohydrates, protein is the next nutrient that you must consume in moderate amounts to reach a low body fat.
One of the secrets to losing belly fat is consuming a moderate amount of lean protein on a regular basis. Without a doubt this is one of the most effective nutrition strategies that you can use for permanent fat loss.
It is also very important to consume lean protein in every meal during the day to stay in positive nitrogen balance and maintain your muscle while losing weight.
The most important distinction with protein consumption is to always drink more water, and to keep eating plenty of high quality natural carbohydrates.
Moderate Low Calorie & Low Carb Dieting:
The next five advanced nutrition strategies should be used only when you master the basics and fundamentals of proper nutrition and exercise.
The first advanced strategy is how to lose stomach fat using a calorie manipulation technique. You can use this approach to produce some impressive belly fat burning results.
But please take into account that this is an advance nutrition technique, and should never be used in the beginning of your weight loss program.
The second strategy for losing stomach fat is the calorie tapering technique. It is also very effective at producing long term weight loss without the negative low calorie consequences.
It is very simple, but can produce some amazing fat loss results. It works so well because by eating more food when your body burns more calories, you lose unwanted body fat!
The third strategy can help you to reduce belly fat is the “low carb” approach. This is a temporary nutrition technique that produces some serious fat burning results, and can help you to create the body of your dreams.
Low carb dieting is not for everyone, especially people that have liver and kidney problems. Before consuming large amount of protein and low carbohydrates always consult with your doctor.
In the section on low carb dieting in the nutrition section — you will find how to effectively use this fat burning approach without the negative consequences that you experience with most of the conventional low carb diets.
If you want to know how to reduce belly fat then the fourth advanced nutrition strategy that can help you to burn off belly fat really fast. This is the carbohydrate zig-zag technique, and it is one of the most powerful fat burning strategies in the world.
And the fifth advanced nutrition strategy that will help you to lose tummy fat fast — is the carbohydrate manipulation technique. By eating starchy carbs in the first part of the day, and eating fibrous carbs in the second half you will help your body to tap those unwanted body fat deposits and to burn them off as an energy source.
This is also a very powerful approach, but it is not that easy to use this. This is why I recommend that you implement it only after you reach an advanced level in your weight loss program.
These five advanced nutrition strategies techniques can create amazing belly fat burning results, but please do not use them until you have burned off as much stomach fat as possible using proper nutrition and exercise.
ALWAYS Drink Lots of Water:
The next strategy for getting rid of belly fat is drinking plenty of water during the day. This is a very simple and very obvious nutrition approach — but for some reason is overlooked by many dieters. Maybe many people think that because it is so simple it is not that effective.
But this is not the case, by drinking plenty of water you will help your body to function properly and to keep efficiently burning body fat throughout the day.
Another belly fat loss strategy is to drink alcohol in moderation. Most people do not know that alcohol can cause your body to store belly fat and lead to weight gain. Alcohol brings your metabolism to a halt, and should be used in small amounts during your weight loss program. There are many places that offer help cutting back on or quitting alcohol for those that need it.
The last technique to lose fat in the stomach is to drink less of your calories from beverages. Drinking more water, which has zero calories can help you to make a huge difference in the amount of total calories that you consume during the day.
Since many people do not count the calories they drink, this is the only thing stopping them from creating a lean, healthy body, and permanently losing belly fat!
You do not have to start using all of these strategies all at once. Moving slowly is always the best approach when it comes to long term weight loss.
Below you will also find some links to articles that answer important questions that have to do with losing belly fat. At the end of this page you will also find a link to my weight loss system that can help you to create the “non-stop” motivation that is necessary to actually implement all of these fat-burning strategies!
* What causes stomach fat and what is the best solution?
* How to avoid getting a fat belly, and how to reverse this?
* What is the most effective flat belly diet that I can use?
* What is the best exercise to lose stomach fat really fast?
* What is the best way to approach losing stomach fat on women?
* What is the ultimate way to lose stomach fat fast?
* How to loose stomach fat and create a lean healthy body?