Create belly fat loss by consuming
alcohol in moderation

Consuming alcohol in moderation can help you with belly fat loss.

Alcohol does not make you fat directly, and this is where this gets really tricky. Since the alcohol itself is metabolized by the liver, it is not converted to body fat.

But, because your body can’t store alcohol, and must detoxify it as quick as possible, this process takes the top spot over the oxidation of other macronutrients.

What this means is that while your liver is metabolizing alcohol, the digestion and utilization of carbohydrates, proteins and dietary fats, is put on hold.

While the alcohol is metabolized by your liver and those calories are not used as energy, the calories that are contained in your alcohol drinks do count, and are added to your daily calorie intake.

What this means is that if your drink a lot of beer, or cocktails you might be in a calorie surplus, which will always lead to weight gain.

The worst things about combining alcohol with your food is that dietary fat is at the bottom of the oxidative hierarchy, it gets suppressed the most, and most likely the fat that you consume with your meal will be converted to body fat.

This means that consuming alcohol in more than the 1-2 drinks will seriously impair your body’s ability to use dietary fat for fuel.

With time this will lead to your body storing more and more body fat, and your weight loss program will not produce the results that you are after.

If you want to lose stomach fat, and create the body of your dreams, it is a very good idea to consume alcohol in moderation.

This means one to two drinks per day, and of course drinking only once in a while.

Creating a flat stomach is very difficult for people that have a slow metabolism, especially when they consume alcohol with their food, or consume it right after eating their food.