Avoid Low Calorie Diets!
Discover The Truth About Why
This Approach Will Never
Help You To Lose Body Fat!
Chapter 2 -- Part Four

In this Avoid Low Calorie Diets article, you will discover why this completely "flawed" short-term weight loss strategy will never help you to create permanent fat loss -- in the long run!

When you consume more food than your metabolism can digest and utilize by the end of the day, your body will always convert this food, and then store it as excess body fat inside of your fat cells!

Because of this obvious fact, the majority of the people using low calorie and fad diets assume that the opposite is also true. If you will consume less food, the thinking goes; the body fat will start to disappear.

There are 3500 calories in one pound of stored body fat. Using the "eating less" food theory, this would mean that if you drop your daily calorie intake by 500 calories per day, then every 7 days you will lose a pound of body fat.

In reality, fat loss is never this simple! Yes, gaining unwanted body fat is easy, in fact it is "very easy" -- and this is mostly because our body is "very efficient" at storing the excess calories that come from the food and beverages that we consume on a daily basis!

But, when it comes to "losing" unwanted body, eating "less" food than your body requires will never work! In fact, the process of "gently" forcing your body to "let go" of this "stored" unwanted body fat -- is "completely" a different ball game! you must avoid low calorie diets.

The reason for this is very simple: Your body is just too smart for the low calorie/fad diet approach to ever work. As soon as your organism senses a sharp drop in calories, it decreases its calorie expenditure. In reality, this happens because your body simply cannot tell the difference between low calorie dieting and starvation.

Taking into account that your body is structured to survive in any circumstance, to lose unwanted body fat -- you have to make sure that you work with your body instead of working against it!

Here Is The Main Reason Why You Should Avoid Low Calorie Diets, If You Want To Create Long Term Weight Loss Success!

This is possible only for one reason. When the human body senses that there is a "possibility" of starvation, it starts to slow down its calorie burning ability (metabolism,) and this is what allows human beings to survive for long periods of time without eating any food.

This survival mechanism is what has ensured the survival of our species for thousands of years. The most popular name for this survival mechanism is the "starvation response" -- but, please take into account that this is not a scientific term.

In the prehistoric times, when there were no food stores, supermarkets or restaurants, our ancestors did not know when they would eat their next meal. Because of this, through evolution our organism created a way for us to stay alive longer during these possible food shortages. Avoid low calorie diets!.

Obvioulsy, if our bodies couldn't trigger the "starvation response," and couldn't slow down our metabolism, so that we could survive for an extended amount of time without food -- there would be fewer people on this planet.

Avoid Low Calorie Diets, Because Instead Of Producing Fat Burning Results, Your Body Starts To Burn Off Your Lean Muscle Mass!

The first thing your body does is it slows down your metabolism, and then starts to burn its "protein tissues" including your muscle and even internal organs as an energy source.

Muscle is a metabolically active tissue, and your organism uses a lot of calories (energy) in order to maintain it. Burning off your "protein tissues" is simply the way your body conserves its energy (calories).

This is the way the survival mechanism called the "starvation response" will allow you to survive, if, for some reason, you ever end up in a situation where there is no food for a long period of time.

If you choose to use "fasting" as a way to lose weight, which is not recommended, by the way, the same mechanism will allow you to "survive" without food for many days!

In reality low calorie weight loss techniques lead to muscle loss and water loss, and very little body fat loss!

Plus, as soon as you start to eat like a normal person, after using a low calorie diet for an extended period of time, you will gain back this weight, ten times faster than you lost it!

And, the majority of this weight that you will gain back, will be, YES, "unwanted body fat" and not your muscle. Because to build new muscle, you obvioulsy have to use weight training!

This are the main reasons why you should avoid low calorie diets, and why this approach will never create fat-burning results!

From here you can go back to the weight loss diet to read all the other parts of Chapter 2!

The Ultimate Fat Loss System

In my book The Secret To Permanent Fat Loss you will find a simple, easy to follow "step-by-step" weight loss approach for creating the body of your dreams.

If you want to create irreversible, long-term weight loss success in the fastest time that is humanly possible -- this is the ultimate fat loss system that you will find -- for making this goal a complete reality!

Inside The Secret To Permanent Fat Loss you will discover exactly how you can create the “non-stop” motivation fuel that is necessary for you to use proper nutrition and exercise in order to reach and then maintain your ideal body weight for life!