Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Atkins Diet

When you start a fat loss diet something strange happens. Your overweight body is not entirely overjoyed to give up its fat content. Instead of losing pure weight you start to lose the good bits such as bone density & muscle.

A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research proved that the story for women is even worse! During the fasting period 35% of the lost weight was lean tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not completely restored – 85% of the weight restored was fat!.

Eggs are one of nature's most nutritious creations. That’s why eggs are a staple breakfast in the Atkins Nutritional Approach. Feel free to get creative with your eggs, add mushrooms and onions, or even green pepper.

Atkins Diet Summary and review of diet by Elizabeth Wurdock, R.D.-eligible WMU Dining Service Dietetic Intern, Spring 2004 What the Authors Claim:

Commence the ketogenic diet started to follow Dr Atkins’ New Diet Revolution in preparation for her imminent treatment. Within two days her seizure rate went from 70-80 per day to zero.

The Atkins diet is simple enough. It may be difficult to choose the right ingredients and foods to start with. Additionally you can contact us at ukinfo@atkins.com Plan to start your diet when you have a free 2 weeks and avoid starting

A balanced low carb eating plan that fits easily into your life New Atkins step-by-step Your Quick Start Guide to truly satisfying weight loss

Atkins Diet – A small guide by James Little After reading though parts of the book and sections of the website, I have compiled the following document that gives you the basis of the Atkins diet.

The Atkins diet is simple enough. It may be difficult to choose the right ingredients and foods to start with. Additionally you can contact us at ukinfo@atkins.com Plan to start your diet when you have a free 2 weeks and avoid starting

The Atkins Diet. The Atkins diet promises that not only will you . lose weight — and not be hungry — with a low-carbohydrate diet, but you'll also be on the road to better

New Atkins nutritional approach. You can serve eggs in any style including fried, hard boiled, • Diet soda (be sure to note the carb count) • Carbonated water (must say no calories) • Herbal tea (without added barley or fruit sugar added)

The Atkins New Diet Cook Book is available now from Amazon or all good bookstores The pROmise Atkins will help you lose weight, without the yo-yo effect. You’ ll have more energy and will feel much healthier. *consult your doctor before starting the Atkins

Atkins Diet Revolution Cliff Notes Step 1: You just completed Step 1 to losing weight fast! The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and

The world’s largest organization of food and nutrition professionals,[7] calls the Atkins Diet "a nightmare of a diet."[8] The official spokesperson of the American Dietetic Association elaborated: "The Atkins Diet

Updated: February 1, 2014 — 9:15 pm

The Atkins Diet

The Atkins Diet was created by Dr. Robert Atkins. His first book “Diet Revolution” was released in 1972.

Dr. Atkins wrote a few more books, and tweaked his diet a little through the years. But more or less he stayed true to his concept to the end.

Even though Dr. Atkins passed away in 2003, these days his logo is still highly visible for food products and related merchandise.

It is without a doubt–the most popular very-high protein diet in the world, and still has many followers to this day.

The main idea behind the Atkins Diet–is that people who have problems with weight, eat too many carbohydrates. By drastically restricting carbohydrates, the body goes into a state of ketosis.

This is a state when your organism gets its energy from ketones–little carbon fragments that are created by the breakdown of body fat.

So, the main goal of the Atkins Diet is to force your body to burn fat for fuel, through over-consumption of protein!

A Small Explanation About Carbohydrates…

All carbohydrates end up as blood sugar in your bloodstream. Your body secrets insulin to keep your blood sugar from rising too high.

When you eat too many carbohydrates, especially the simple and refined carbohydrates–there is a rapid rise of blood sugar in your organism.

To deal with this sharp rise in blood sugar your body secretes large amounts of insulin to clear the large amounts of the sugar in your blood.

This insulin helps the extra blood sugar to be stored in the liver and muscle as glycogen. When these stores are filled to capacity, the surplus of the blood sugar, insulin converts to fat.

And this is the opposite of what most people want on a weight loss diet. This is probably the major reason why this diet still has many followers.

There is some logic behind the Atkins Diet, the problem is that it it taken to an extreme–like most other diets!

The Atkins Nutrition Strategy…

The Atkins Diet for the first two weeks suggests eating mostly pure protein and fat–with serious carbohydrate restrictions.

There is no calorie counting, and you can eat many of the foods that are considered–rich (eggs, cheese, meat).

You can eat some little leafy green vegetables…but fruit is not allowed at all. The theory behind this nutritional strategy is to kick-start the bio-chemical activity of the diet.

After the first weeks the diet allows to add some vegetables, fruit, and whole-grain food, as long as the weight loss is maintained.

But a high intake of fruit and vegetables is still restricted, and since these are healthy foods that have been numerously documented to have health benefits–we can’t say anything really positive about this extreme diet program.

You are also forbidden to ever consume milk, white rice, white potatoes, refined carbohydrates, white bread, or any other products made from white flour.

Currently exercise is encouraged more then it was when the Atkins diet was first introduced.

But this is not the major focus for the people who are following this program. Eating high amounts of protein with low amounts of carbohydrates–is what is considered to be most important!

What We Think About This Diet…

What can we say about the Atkins Diet? Well, it is definately not a balanced diet, and produces the weight loss mostly due to the thermic effect of protein.

This means that your body must use a lot of energy to digest protein, and this is the main reason that this diet produces results.

And if you go off this diet and start eating carbohydrates in moderate amounts you will gain a lot of weight immediately.

Plus protein is the best nutrient to keep your hunger–at bay!

The low consumption of carbohydrates that this diet promotes is unhealthy for most people, and there are many concerns in the medical community that it can promote heart disease.

This is only the beginning of the consequences that can follow when you consume too much protein.

This diet is especially not recommended for people with liver problems. In our nutrition section we will cover protein, carbohydrates and dietary fat in full detail.

We Will Explain How to Properly use a Low Carb Diet in our Nutrition Strategy Section…

Once you read that section you will understand that it is better to stay away from such extreme diets–at all costs.

We included this diet in our list only to make the point that protein provides a thermic effect that can help when you use a low carbohydrate diet on a temporary basis.

We will describe this in our Nutrition Strategy section in full detail, then you will know how to use low carb dieting–without the negative consequences!

But we will say it here, that all low carb diets should be used only as advanced techniques, and only when you have mastered the basics and fundamentals of healthy nutrition.

Before we go the the Tips and Secrets area of our site we wanted to give you some Quick Weight Loss Tips, just so that you have an idea which strategies can help you right from the start!

Updated: January 21, 2014 — 8:22 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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