A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.
Another similar research indicated that the story for females is even worse! During the diet 35% of the weight lost was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight regained had turned into fat.
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