Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Are You Managing Stress Effectively? Test Yourself With These Questionnaires

How Much Do You Know About Stress?

The first step in managing stress is to be able to identify the most common signs of stress both short term and long term. The American Psychological Association has a quick educational and entertaining quiz that tests your stress smarts. This questionnaire can help you recognize the immediate and long-term effects of stress and when your stress level is entering the danger zone. It also explains the important biological differences in how men and women respond to stress.

How Vulnerable Are You to Stress?

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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