Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Any good weight loss diets?

I'm 13 and I'm over weight, I have tried several diets but they never work out really. Could someone please please give me a good weight loss diet that is simple and painless please help!


Rapid weight loss diet requires less eating and more exercise .We will loose a weight of 1-2 pounds if we burn 500 calories more than we eat every day for a week. Our one hour exercise daily can also loses a weight of 3-5 pounds .Our diet must not include starches, sugars, oil, animal fat and dairy products. For rapid weight loss we must focus on fruits, veggies, fresh fruit juices, soups, beans, fishes, lean meat etc. There have been introduced many best weight loss diet plans. Some easy breezy rapid weight loss diet tips are as follows:

1.Drink 6-8 glasses of water.

2.Drink fresh fruit juices.

3.Avoid junk food.

4.Keep yourself busy.

5.Eat attentively.

6.Always eat three meals a day.

7.Avoid fried food.

8.Eat boiled veggies.

To have a rapid weight loss diet you must make a food journal before you start dieting and must follow it .Our emotions are also very important part of our eating habits. We must have a control on them so avoid emotional eating.

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