The "PFLM" Blog
The Permanent Fat Loss Movement Blog is my mini-journal about the steps that are being taken to help eradicate the global obesity epidemic! It... To subscribe to my Weight Loss Tips and Secrets blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader.
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Low Fat Dessert RecipesPeople on diets and those looking after their weight are constantly looking for low fat dessert recipes. It’s always assumed that delicious chocolate Permalink -- click for full blog post "Low Fat Dessert Recipes" 10 Diet and Weight Loss Frequently Asked QuestionsAnyone wanting to lose weight or are on a diet will know how difficult it can be to shed those pounds. Not only will you need to have a healthy eating Permalink -- click for full blog post "10 Diet and Weight Loss Frequently Asked Questions" Weight Loss Tips, Weight Loss Secrets, Permanent Fat LossThese weight loss tips and secrets can help you to create permanent fat loss! Permalink -- click for full blog post "Weight Loss Tips, Weight Loss Secrets, Permanent Fat Loss" Weight Loss and Diet Mistakes UncoveredWhen starting a diet or weight loss plan many people start out with good intentions. They plan on getting into shape and sticking to their goal of shedding Permalink -- click for full blog post "Weight Loss and Diet Mistakes Uncovered" The Power of FunThe power of fun....you need to stay active and motivated to keep losing the weight and keep it off once it’s off. You need to find activities that you enjoy and love on a serious level. Permalink -- click for full blog post "The Power of Fun" Five Green Ways To ExerciseRegular exercise is one of the best things you can do for your health and fitness, and it is something you can do that is totally green. Most folks think Permalink -- click for full blog post "Five Green Ways To Exercise" Top Five Tips For Easy Weight Loss!Losing weight isn’t easy. It takes patience, dedication and a whole lot of willpower. Yet thankfully, it doesn’t have to be as difficult as many of us Permalink -- click for full blog post "Top Five Tips For Easy Weight Loss!" Food Combinations for Maximum Fat Burning - Part TwoUnderstanding food combinations will help you to create your meal plans that help you to burn fats easily as quickly. This is because some food combinations Permalink -- click for full blog post "Food Combinations for Maximum Fat Burning - Part Two" Food Combinations for Maximum Fat Burning - Part OneWe are genetically wired to store food, and it was used as a mechanism to enable us humans go through trying times of winter and other periods when there Permalink -- click for full blog post "Food Combinations for Maximum Fat Burning - Part One" The Best Way For Diabetics To Regain Their HealthGetting a diagnosis of diabetes is not a death sentence, although the shock of receiving that diagnosis may be overwhelming at first. So to help those Permalink -- click for full blog post "The Best Way For Diabetics To Regain Their Health" The Paleo Diet – Just a Fad or a Real Solution?Have you ever wondered how human beings used to eat before McDonald’s or gourmet meals have been invented? The Paleo Diet featured in the book “The Paleo Permalink -- click for full blog post "The Paleo Diet – Just a Fad or a Real Solution?" Understanding How The Glycemic Index Works!One of the most popular tools on the market to help you lose weight is known as the Glycemic Index and it is turning the world of weight loss upside down. Permalink -- click for full blog post "Understanding How The Glycemic Index Works!" Things You Should Know About Weight Loss Diets!People in the 21st century are more health conscious. Everybody is slowly veering away from the indulgent lives of fast food binging and take-outs. A lot Permalink -- click for full blog post "Things You Should Know About Weight Loss Diets!" Some Effective Weight Loss TipsA lot of people worry about their health and losing weight nowadays. It isn’t surprising given the number of obese people in America and Western cultures Permalink -- click for full blog post "Some Effective Weight Loss Tips" How To Enjoy Fat Loss Forever!All too often I see people lose a few pounds of fat then run up against that confidence deflating wall! What are you going to do? The same old thing is Permalink -- click for full blog post "How To Enjoy Fat Loss Forever!" Practical Advice About The Lowest Calorie Foods!Have you ever wondered why almost all the exercise machines in the gym have a calorie counter? Are you ever so curious why most people would look at the Permalink -- click for full blog post "Practical Advice About The Lowest Calorie Foods!" How Colon Cleansing Can Help You Lose Weight!Colon cleansing has been a part of at-home health care for many years. This simple procedure is intended to cleanse your body of toxins, so that you feel Permalink -- click for full blog post "How Colon Cleansing Can Help You Lose Weight!" 7 Ways To Boost Your MetabolismIndividuals with a low percentage of body fat have a higher metabolic rate then those who don't. This is because muscle tissue uses more calories in order Permalink -- click for full blog post "7 Ways To Boost Your Metabolism" Weight Gain and Hormonal Imbalance - How to Treat ItDo you exercise and eat right, but still gain weight? You may be suffering from a hormonal imbalance. A hormonal imbalance occurs when there is too much Permalink -- click for full blog post "Weight Gain and Hormonal Imbalance - How to Treat It" How to Get Rid of Belly FatThere is a growing interest and popularity when it comes to losing weight. A lot of people are returning to organic products and healthy eating. People Permalink -- click for full blog post "How to Get Rid of Belly Fat" Benefits of Diet and Exercise for Cancer Patients Becoming ClearerModern cancer treatment is no longer focused on chemotherapy and radiation alone - the role of diet and exercise are also being investigated. Although Blueberries: The World's Tastiest FoodEveryone knows that blueberries are delicious But not everyone knows that they're amazingly good for you, too. These small, tasty berries definitely deserve Permalink -- click for full blog post "Blueberries: The World's Tastiest Food" The Quest For Nutritional Fun - 4 TipsMost of us would agree that there is a degree of fun in being bad, diet-wise. The problem is that after the fun is over, we feel bad. Bad eating habits Permalink -- click for full blog post "The Quest For Nutritional Fun - 4 Tips" Enjoy An Easier Transition to a Vegetarian Diet!Whether for health benefits, the environment, or animal welfare, more and more people are making the switch to a vegetarian or partial-vegetarian diet. Permalink -- click for full blog post "Enjoy An Easier Transition to a Vegetarian Diet!" Diabetic Dieting Made SimpleIf you or someone you know and care about is a diabetic, chances are you're concerned about their diet. Your health professional may provide you with tips Permalink -- click for full blog post "Diabetic Dieting Made Simple" The Best Weight Loss Advice I Could Give!Back in 2008, after a health scare, I started to lose weight. That health scare gave me the discipline to follow through on a diet and exercise plan that Permalink -- click for full blog post "The Best Weight Loss Advice I Could Give!" Cardio Exercise Equipment On Wheels!Biking is a great way to obtain an overall exercise workout. You get to undergo toning and cardio sessions. But there are times when the equipment falters Permalink -- click for full blog post "Cardio Exercise Equipment On Wheels!" The Benefits Of Running!We all know that running improves fitness, but how much does it actually do to improve our general fitness and overall health? There are so many benefits Permalink -- click for full blog post "The Benefits Of Running!" Atkins Diet Recipes Delicious And NutritiousThe majority of people who hear about Atkins diets think that you are going to have to eat bars, not eat any bread, and never have another dessert. This Permalink -- click for full blog post "Atkins Diet Recipes Delicious And Nutritious " Useful Tips For Your Abs Diet Meal PlanAn abs diet meal plan should aim to achieve two things: give you your required daily nutrition as well as providing all that your body needs to build muscle Permalink -- click for full blog post "Useful Tips For Your Abs Diet Meal Plan" The Slimming Massage Belt ReviewThe Slimming Massage Belt by Lifecare promotes the breakdown of fat and muscle tissue growth at the cellular level by gently heating and soothingly massaging Permalink -- click for full blog post "The Slimming Massage Belt Review" All About Vitamin AVitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large Permalink -- click for full blog post "All About Vitamin A " Raw Food Diet Tools for Easy Preparation!You don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be saving money by cutting back on highly processed convenience Permalink -- click for full blog post "Raw Food Diet Tools for Easy Preparation!" 15 Questions About Vitamins All Dieters Should Be Able To Answer Correctly!At times you can almost see Vitamin C vanishing in a cloud of ectoplasm. Green leafy vegetables wilt at room temperatures, and as they wilt much of the The UltraMetabolism DietThe UltraMetabolism diet is a plan unlike any other plan on the market. It takes a whole new approach to losing weight and getting healthy. If you’re Permalink -- click for full blog post "The UltraMetabolism Diet" Natural Weight Loss Cooking Tips &TricksOne way to lose weight is to make your own food every day. This way you can reinvent the way the foods you love are prepared and cut the number of calories Permalink -- click for full blog post "Natural Weight Loss Cooking Tips &Tricks " An Overview of the B5 VitaminThe B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, Permalink -- click for full blog post "An Overview of the B5 Vitamin" Develop a Positive Mindset and Lose Weight Successfully!Believe it or not, your mind and thoughts can make or break your weight loss plans. I am not the only one saying this; even the scripture says so: As a Permalink -- click for full blog post "Develop a Positive Mindset and Lose Weight Successfully!" Glaceau Vitamin Water ReviewAn increasing number of people are becoming more conscious of the amount of vitamin intake that their diet does or does not provide and the need for new Permalink -- click for full blog post "Glaceau Vitamin Water Review" Rewarding Treats for Natural Weight Loss!Most exercise and diet programs do not work because they are based on the concept of food deprivation. That is why if you are interested in losing weight Permalink -- click for full blog post "Rewarding Treats for Natural Weight Loss!" Alternative and Less Known Cardio Exercise EquipmentWhen you talk about cardio exercise equipment, there are just a few popular machines that immediately come into your mind. For sure they include the treadmill, Permalink -- click for full blog post "Alternative and Less Known Cardio Exercise Equipment " Is Being Vegetarian The Same As The Raw Food Diet?Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or Permalink -- click for full blog post "Is Being Vegetarian The Same As The Raw Food Diet?" Secrets of Anaerobic Exercise and Weight Loss!Anaerobic exercise is the type of exercise that we otherwise call muscle building or weight lifting. It is the best kind of exercise to adopt in order Permalink -- click for full blog post "Secrets of Anaerobic Exercise and Weight Loss!" A Guide to the B6 VitaminThe B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The Permalink -- click for full blog post "A Guide to the B6 Vitamin" 10 Ways to Exercise at Home Without EquipmentExercise equipment can be enticing to purchase for your home gym, but it can be expensive for someone who’s on a tight budget. There are many exercises Permalink -- click for full blog post "10 Ways to Exercise at Home Without Equipment" How to Successfully Combat Belly Fat!If you have belly fat building up around your midriff it is not a good sign. You need to address this matter by adjusting your diet. Here are some tips Permalink -- click for full blog post "How to Successfully Combat Belly Fat! " 15 Great Ways To Lose Weight Fast!Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure Permalink -- click for full blog post "15 Great Ways To Lose Weight Fast!" Is the Mediterranean Diet for You?The Mediterranean diet is a healthy lifestyle followed by people who live in the Mediterranean area. A recent study confirmed that dieters who followed Permalink -- click for full blog post "Is the Mediterranean Diet for You?" Try The Raw Food Diet For Your Skin's Health!What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your Permalink -- click for full blog post "Try The Raw Food Diet For Your Skin's Health!" |
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