71 Weight Loss Tips and Secrets For Creating Long Term
Weight Loss Success!

In this "71 Weight Loss Tips and Secrets", article you will discover the most important "71 steps" that you can take toward creating irreversible, long term weight loss success!

Creating permanent fat loss is the primary objective that you should "focus on" while taking these steps during your weight loss journey.

You also have to take into account that after reaching your ideal body weight and creating the body of your dreams -- you will have to keep taking these steps for the rest of your life.

As soon as you stop using proper nutrition and exercise to maintain your ideal body weight -- the body fat that you burned off during your weight loss program -- will start to creep back on.

In addition to this distinction -- I also want to make sure you are aware that for people with slow metabolisms -- conventional diets, fad diets, diet pills, appetite suppresants, are not effective when it comes to losing unwanted body fat permanently!

Important notice: Since this article covers all the steps that you will have to take to create permanent fat loss it is "very long" and might take some time to read.

With that said, let's go over the 71 Weight Loss Tips and Secrets that I have prepared for you one by one, so that you can start planning your own personal weight loss journey!

71 weight loss tips and secrets: MOTIVATION

1) Know exactly what you want to accomplish in your weight loss program before you take your first step.

2) Ask yourself what is important for you and what matters so much in your life in the area of weight loss, that you will keep going until your completely bring this end result into your reality.

3) Create your own goal setting chart, and start taking actions as soon as the first draft is ready. Once you get experience in the real world, you can make adjustments in the chart based on the results that you will get from moving toward your goal.

4) Learn to observe your current circumstances, by using the weekly weight loss chart and by asking yourself questions on a daily basis about your current nutrition and exercise habits. Are they helping to move you in the direction of your goal or not?

5) Once you know what you want and know what you have, create the list of the best possible steps and actions toward this major health goal. Read the nutrition and exercise sections in this site to learn the basics and fundamentals that you can use to create permanent fat loss, and start to discover which ones seem to be really effective for you!

6) Based on the weekly results that you see in your weekly weight loss chart, start to make adjustments in your approach. These adjustments should be made only when you see that your fat loss is starting to slow down or if you have hit a weight loss plateau.

7) No matter what happens, or how many times you fall off the wagon, never give up completely!

Simply get back up, wipe off the dust, focus on your vision, look where you are in the present moment, and get back on your path taking the next step in the direction of your major health goal.

From all the 71 weight loss tips and secrets in this section, this is definitely one of the most important.

To create irreversible, long term weight loss success, you must have a single-minded focus on hitting your main target, and never quit or give up, no matter what!

This is exactly how I went from weighing 285 pounds to reaching my ideal weight of 175 pounds in twelve months, and this is how you can accomplish a similar result!

If you want to save yourself a lot of time and frustration I would highly recommend that you read The Secret To Permanent Fat Loss review page and seriously consider ordering a copy for yourself.

Inside you will find the "ultimate motivation strategy" that can help you to create the "non-stop" motivation fuel that is necessary to go from where you are right now to where you want to be when you reach your ideal body weight.

If you are simply seeking information -- then let's continue with this article and cover the next few weight loss tips.

71 weight loss tips and secrets: FAT LOSS

8) Make a distinction between weight loss and fat loss. Your main focus should be on losing unwanted body fat, and not simply losing total body weight based on scale weight. From the 71 weight loss tips and secrets this is also one of the major ones!

9) Start to track your weekly results using your weekly weight loss chart, by observing the changes in your total body fat weight and your lean body mass columns. This is what will confirm if the actions that you take on a daily basis are effective or not.

10) Always try to lose total body fat weight while maintaining your lean body mass. There should be a drop in your total body fat weight on a weekly basis, while your LBM stays the same.

This might not be possible in the beginning of your program due to water fluctuations, but after a few weeks, the drops in your lean body mass should be minimal.

11) Use the weight loss tracker to track your progress, and use all the tools in that section to make adjustments in your weight loss approach whenever you weekly 71 weight loss tips charts reflects that it is time to make these adjustments.

71 weight loss tips and secrets: DIETS

12) Avoid all low calorie and fad diets. The reason for this is simple. These ineffective nutrition approaches eventually lead to massive cravings for food, and the weight loss that is accomplished when using them mostly comes from your muscle and water.

So what happens is your metabolism slows down, and when you go off the diet because you can't put up with the hunger anymore you gain all the weight back, and plus a few more pounds on top because your body is not working as efficiently as it was before you started dieting.

13) Become completely aware that the diet path does not lead to irreversible, long term 71 weight loss tips success. Instead it leads to an oscillating pattern, where you take one step forward, and then take two back. This pattern will repeat itself over and over, until you eventually completely give up trying because of the frustration and powerlessness that these approaches eventually produce in anyone using them.

14) Accept that fast and quick "weight loss" does not work when it comes to creating permanent fat loss. Low calorie and fad diets produce a situation where the "scale weight" that you lose is -- 50% muscle, 25% water, and only 25% body fat.

What you want to be aiming at is "fast and quick" fat loss, instead of simply losing "scale weight."

The last thing you want when moving toward creating a lean healthy body is to lose your muscle and the water in your body.

Losing muscle will slow down your metabolism and losing water will make it difficult for your liver to properly "burn off" the "unwanted body fat" that you are working so hard to lose.

15) Understand that reaching your ideal weight with a much lower lean body mass than when you started dieting will always lead to weight gain, because your body will be burning less calories, and what was once a daily calorie maintenance level will eventually become a calorie surplus.

From the 71 weight loss tips and secrets, this is another important one. Your goal should be to arrive to the end of your journey with as much muscle as possible, so that your metabolism stays elevated and keeps burning as many calories as possible.

71 weight loss tips and secrets: DISTINCTIONS

Before moving on to the nutrition and exercise strategies, there are a few important distinctions that we have to cover.

16) The first one is knowing the body type that you were born with.

From the 71 weight loss tips and secrets, this is the one! Knowing the physiological characteristics that you were born with can make the biggest difference in the results that you will produce!

The reason for this is simple: This is part of your current reality, and by objectively observing what you have in the present moment will always help you to choose the most effective steps toward creating the body of your dreams!

17) The body type that you were born with is something that will be with you for the rest of your life. You have to be completely aware of the fact if you want to first reach your ideal body weight and then maintain it for the rest of your life!

Without taking this into account the other 71 weight loss tips and secrets will not help you much, because as you reach your ideal weight you might go back to doing what you were doing before starting your weight loss program.

This will create a reversal in your success, and it will only be a matter of time until you will gain all that weight back.

18) To maintain your ideal weight if you have an endomorph dominant body type you will have to keep using the same strategy that you used to reach your ideal weight, with only a few small adjustments. You will have to keep eating right and exercising for the rest of your life.

This is something you have to accept if you want to be a proud owner of a lean, healthy body for the rest of your life!

19) Endomorphs have a very efficient metabolism, meaning that they need very few calories to maintain their current weight.

What this means, is that people with this body type have to watch and count every calorie that comes from their food and beverages on a daily basis, and always stay within their calorie limit.

20) The worst weight loss strategy for an endomorph is to use a low calorie diet or a fad diet with exercise. Without exercise it is not much better...by the way!

If you have a slow metabolism you have to use a completely different approach for creating the body of your dreams.

And this strategy is simple: Eat exactly the amount of calories that your body can burn during the day, and use cardio training to burn the unwanted body fat that you currently have. Weight training should also be used to maintain your muscle to keep your metabolism elevated.

20) The faster endomorphs realize and accept that they will have to use exercise for the rest of their life, the easier it will be for them to create permanent fat loss.

This is probably the hardest thing to accept for most people from all of these 71 weight loss tips and secrets. I know for sure it was very hard for me in the beginning of my journey, many years ago!

21) Become completely aware of the fact that if you have an endomorph body type and you do not like eating healthy food and exercising that you most likely will never like it!

But, if it is important for you to have a lean, healthy body, which is your primary objective, you will take whatever secondary steps that are necessary to create this goal.

22) Why would you want to take these secondary steps that you might not really like? Simple! Because you want what these actions support!

If you want to create permanent fat loss and bring into reality the body of your dreams doing things that you do not like to do will be much easier and you will even be motivated to do them because you want to create the end result that these steps will help you to produce!

23) By being clear about your motives you will be able to create a single-minded focus that will help you to keep moving toward your major health goal on a daily basis until you completely bring your true desire into reality!

This is one of the most important distinctions that you can take with you from these 71 weight loss tips and secrets. And this distinction sounds like this: You do not have to lie to yourself that you like to eat healthy food or to exercise to motivate yourself to take action.

Of course, this is only if you really do not like taking these actions! If you do, everything will much easier in your program, because you will be naturally motivated to do take these actions.

24) But, if you do not like taking these actions, then tell yourself the truth, that you do not like taking these actions, but you will do whatever is necessary to create the body of your dreams, because this is what you truly want and desire in your life!

This is what can motivates you to keep doing the things you do not like on a regular basis!

Of course, there might come a time when you might start to actually like doing these things, but this will most likely be because these actions are helping you to create a lean, healthy body that you have been dreaming about, and not because you simply started to like doing them.

It is important for you not to switch your focus from what is most important to you (primary objective) to the secondary steps (eating healthy food and exercising), because at some time you might not like these actions once again. And this will lead to you going back to your old habits.

25) Stay focused on your primary objective! Always! This is your main target, and this is what should motivate you every day to take action and keep moving in the direction of this major health goal that is important and truly matters to you.

This is the first part of the 71 weight loss tips and secrets, the next part we will cover the most important nutrition and exercise strategies that you can take to create permanent fat loss and once and for all reach your ideal body weight.

71 weight loss tips and secrets: NUTRITION PART ONE

This next section we will continue with the 71 weight loss tips and secrets by going over the nutrition strategies that you will have to use to create permanent fat loss.

26) Counting your daily calorie intake is the most important element in creating permanent fat loss, at least when it comes to using proper nutrition to lose unwanted body fat.

From the 71 weight loss tips and secrets, this will help you to maintain your weight more than any other nutrition tip or secret.

27) Calorie manipulation should never be used for weight loss. In other words you should never use a low daily calorie intake for an "extended amount of time" -- in order to create permanent fat loss. This is not an effective fat loss strategy. Your body needs the proper daily calorie intake to function properly, and it is your job to provide these calories.

28) Learning to count calories that come from your food sources and beverages will pay the highest dividends when it comes to creating the body of your dreams. It is to your advantage to become an expert in this area if you want to create, irreversible, long term 71 weight loss tips success!

29) Your next step is to learn how to use nutrient ratios for creating your daily meals. From the 71 weight loss tips and secrets this important action will help you to create a calorie deficit without you ever having to lower your daily calorie intake.

This is really an invaluable tip, because it means that you can keep eating normal amounts of food, and at the same time create a small daily calorie deficit -- that will help to move you in the direction of your major health goal.

30) Look at every meal that you consume as a percentage of carbohydrates, proteins and dietary fat. By focusing on your food from this angle you will learn to provide your body with all the macronutrients that it needs on a daily basis to function at its best.

From these 71 weight loss tips and secrets, this one can help you to create a high energy level throughout the day! This will make it much easier for you to do the cardio training and weight training workouts -- that are necessary for you to create a lean, attractive body filled with health and vitality!

32) When you have calculated your daily maintenance daily calorie intake and have chosen your nutrient ratio, your next step is to use an effective meal frequency and timing approach.

This simple technique will help your organism to burn all the food that you consume during the day as efficiently as possible, and there will be no calorie surplus at the end of the day -- to go into fat storage inside your fat cells.

71 weight loss tips and secrets: NUTRITION PART TWO

This next part in the 71 weight loss tips and secrets section will be about additional elements of proper nutrition.

33) Create a sustainable eating plan that has all three macronutrients in every meal of the day. From the 71 weight loss tips and secrets this one can help you to provide the right quality of fuel for your organism on a day to day basis.

Knowing how to provide your body with the highest quality carbohydrates, protein and dietary fat will be one of the most important steps that you will take toward creating the body of your dreams.

34) Learn the difference between the different kinds of carbohydrates. This will help you to choose the beneficial carbohydrates and avoid the harmful carbohydrates.

Since this is the most important energy source for your body, consuming it in moderate amount will provide you with the energy to keep moving toward your goal on a daily basis.

35) Learn the difference between the different kinds of protein sources that you can consume on a daily basis.

Since your organism needs essential amino acids on a regular basis to achieve proper cell function, this can make a huge difference in helping your body to maintain your muscle during the weight loss phase of your program.

Both protein and complex carbohydrates have a high thermic effect, and this quality of these food sources can help you to create a calorie deficit without having to use a low calorie approach.

This is very important for creating permanent fat loss because you can eat normal size meals and you will never be hungry during the whole weight loss phase of your program.

36) Learn the difference between the good dietary fats and the harmful dietary fats.

This macronutrient when consumed in moderate amounts will provide your organism with the essential amino acids it needs to function properly, and will also help you to avoid hunger during the day.

Your job is to simply keep an eye on the calories that come from dietary fat because it has 9 calories per gram and a very low thermic effect.

37) Use meal planning to create the perfect meals for yourself, and always choose when you will consume these meals during the day, so that you do not skip meals.

When losing weight this is very important because it helps to keep your metabolism elevated.

38) Use the weight loss food to create your daily meals, and always try to replace processed and refined food sources with natural, unprocessed alternatives.

From the 71 weight loss tips and secrets this one will help your organism to receive the highest amount of macronutrients and micronutrients that it requires on a daily basis.

39) Drink plenty of water during the day.

From the 71 weight loss tips and secrets this is one of the most overlooked elements that can help you to create permanent fat loss.

40) Be patient in the beginning when you start consuming a moderate amount of water, since your body will start to flush out all the water it has been holding on to when you were drinking less than what it required on a daily basis.

41) Drink less calories from your beverages, by choosing to drink mostly water.

From the 71 weight loss tips this one can make a really big difference, because what is holding many people back from creating the body of their dreams, is that they are simply consuming too many calories from beverages and not taking them into account in their total daily calorie intake.

42) Consume alcohol in moderation. The oxidation of this liquid takes top priority over the oxidation of all the other nutrients in your organism.

This means that your metabolism is put on hold, and this can lead to massive weights gains. This is covered in full detail in the water and weight loss section.

71 weight loss tips and secrets: CARDIO TRAINING

In this part of the 71 weight loss tips and secrets section we will cover cardio training. This physical activity can help you to burn the most total amount of calories during each workout, and this is why it can be one of the most important steps that you can take toward creating permanent fat loss.

43) Use cardio training on a regular basis.

If you have an endomorph dominant body type, using aerobics will help your organism to increase your metabolism during the cardio workouts and will help it to burn unwanted body fat as one of the main fuel sources while you are performing this activity.

44) Start doing cardio slowly, and little by little work your way up. Use your weekly weight loss chart as the main tool that will help you to make the decision when the time has come to increase your intensity, duration or frequency in your cardio workouts.

45) Do just enough cardio to produce the end results that you have chosen for yourself in the goal setting chart.

This physical activity can help you to reach your major health goal in the fastest time possible, as long as you keep an eye on your daily calorie intake and do not consume more calories than your body can burn during the day.

46) Realize that the total calories burned during your cardio training is what really counts. Where these calories are coming from is not as important as that you burn as many as possible during every cardio session that you do.

From the 71 weight loss tips and secrets this one can help you to choose the cardio workout that is sustainable, because if you like using a moderate intensity, you will simply have to do your workouts for a longer period of time.

In the long run, you can still produce the same results as someone that uses a very high intensity, but works out for a shorter amount of time.

47) If you have an endomorph dominant body type with a slow metabolism -- accept that you will have to do cardio training for the rest of your life to maintain your ideal weight once you reach it.

From all the 71 weight loss tips and secrets, this once can help you to decide that you will use cardio training on a regular basis from now on, because it helps you not only to create, but also to maintain the body of your dreams!

71 weight loss tips and secrets: WEIGHT TRAINING

48) Using weight training in your weight loss program is the next important element that we will cover.

From the 71 weight loss tips and secrets this one will help you to maintain your current lean body mass and will make sure that your metabolism stays elevated during the whole weight loss phase of your program.

49) Weight training should be used by both men and women, with the only difference in the actual weight that you use during the workout.

Avoiding this very important physical activity will always lead to muscle loss, and this does not really matter how perfectly you are following the rest of the steps in your program.

50) Just like cardio training, you should start with the simplest exercises, and work your way up, little by little.

It is also to your advantage to life heavier weights with fewer repetitions, because this will force your body to adapt and will cause your muscle mass to increase.

51) Do not be afraid of getting bulky, building muscle is not easy or fast. This is completely under your control. If you decide that you have enough muscle, you can always adjust your approach to maintaining your current muscle, and this approach can be used indefinitely.

You will never wake up one morning with a lot of muscle! To build additional muscle takes a lot of effort, and to create permanent fat loss, you should concentrate on maintaining the muscle you currently have, and not really worry about additional muscle until you reach your ideal weight.

52) Where you do your weight training is not as important that you do it. If you choose to do weight training at home, all you need is a set of dumbbells, and a small space where you will actually do your workouts.

53) Work out your abs just like the rest of your muscle groups, because to create six-pack abs you must simply reach a low body fat percentage, and this is done mostly through using cardio training.

Some people work out at home and never use gyms and still create amazing fat loss results, so choose the approach that works the best in your situation -- and stick with it.

71 weight loss tips and secrets: ADVANCED STRATEGIES

In the next part of this 71 weight loss tips and secrets section we will cover the advanced strategies that you might use after you reach the advanced level, and want to take your weight loss program to the next level.

When you have produced some impressive results following the basics and fundamentals of proper nutrition and exercise you might decide that you want to create a very low body fat percentage for one reason or another. These techniques can help you to accomplish this.

54) Use a low carb approach. When this strategy is used "temporarily and correctly" it can create some really impressive fat burning results.

The most important thing is to make sure that you lower your daily carbohydrate intake "moderately" and do not go "overboard" with your daily protein consumption!

54) Use a calorie tapering technique, and help your organism to burn the calories that come from your daily foods more efficiently.

56) Use a carbohydrate tapering technique and increase your metabolism by consuming starchy carbohydrates in the first part of the day and fibrous carbohydrates in the second part of the day.

57) Use a calorie zig zagging approach and produce amazing weight loss results. This technique is an excellent way to use a low calorie approach without the low calorie consequences.

58) Use a carbohydrate zig zagging approach and help your body to tap those unwanted body fat deposits, and use them as one of the major fuel sources.

From all of the 71 weight loss tips and secrets, these "advanced strategies" can help you to break a weight loss plateau, reach a really low body fat percentage, and take you weight loss program to a level that very few people can ever reach.

But first you must make sure that you master the basics and fundamentals of proper nutrition and exercise. If you don't -- these techniques will do you little good.

These advanced strategies are very difficult to implement -- and without the experience that comes from learning how to use proper nutrition and exercise to lose fat -- you will never be able to use these techniques long enough to produce the results that you are after.

71 weight loss tips and secrets: SUPPLEMENTS

59) Avoid over-the-counter weight loss pills. These products are not necessary for creating permanent fat loss. The little fat loss that they produce is not worth putting your health at risk.

The side-effects from these products can create serious problems because many manufacturers use substances that are not allowed to be used, and the FDA is constantly pulling these types of products "off the shelves" to protect the consumers.

60) Use a multi-vitamin and mineral supplement to make sure that you get all the micronutrients that your body requires to function properly.

During the weight loss phase of your program, if you consume natural, unprocessed food, this might be the only supplement that you should seriously consider taking.

61)Look into taking an essential fatty acids supplement, if for some reason you do not consume enough EFAs (essential fatty acids) from your food sources on a daily basis.

62) Use protein supplements for convenience purposes, whenever you can't consume protein from a natural food source. It is very important to provide your body with the essential amino acids to make sure it achieves proper cell function on a daily basis.

63) Whenever you have the time make sure that you choose to consume real food instead of supplements. Our bodies were designed to run on real food, and this is what you should focus on providing your organism if you want to create permanent fat loss.

64) If you choose to take the muscle-building approach for creating permanent fat loss, you can look into using Creatine Monohydrate as a supplement that will provide you with a very high quality creatine for helping you to build muscle mass.

65) Always consult with your physician before taking any type of weight loss supplement or diet pill, and only look into using prescription weight loss drugs-- if nothing seems to be working for you, and you need medical help in your weight loss program.

This is the exception, and not the norm, but in real life sometimes this is the only path that you can take.

71 weight loss tips and secrets: CONCLUSION

Well, we have come to the end of this 71 weight loss tips and secrets section, and I will give the last six tips and secrets to summarize everything and point out the most important elements that you should focus on!

66) To create permanent fat loss you must have an objective way of tracking your results. This is why it is so important that you create your own weekly weight loss chart and use it on a weekly basis.

67) It is also very important to use the weight loss tracker and the recommendations for adjusting your approach as you are moving toward creating the body of your dreams.

68) Realize that effective weight loss is when you lose unwanted body fat while maintaining your current lean body mass (muscle).

From the 71 weight loss tips and secrets, this one will help you to focus on what is truly important in your weight loss program!

69) Use proper nutrition mostly to maintain your current weight, and create a small calorie deficit only by using the thermic effect of lean protein and natural complex carbohydrates.

70) Use cardio and weight training on a regular basis. Cardio to burn unwanted body fat directly, and weight training to maintain your muscle, and keep your metabolism elevated.

71) And most important, create your own goal setting chart, and stay focused on the vision of your future self while observing where you are in the present moment.

This step will help you to create the energy, the drive, and the non-stop motivation that will help you to go from where you are today, to where you want to be in the near future.

Following these 71 weight loss tips and secrets can help you to create the body of your dreams and can help you to reach your ideal body weight in the fastest time possible.

Obviously you do not have to learn to do them all in one day. Take your time, move at your own pace, and little by little you will create the momentum that will help you to reach the end of your weight loss journey with a body that you can be proud of!

But, I do have to be honest with you: If you want to reach and then maintain your ideal body weight for life -- creating "non-stop" motivation is simply a must -- especially if you have a slow metabolism and love to eat delicious, "high-calorie" foods.

Without knowing how to produce this non-stop motivation "fuel" -- long term fat loss results are almost impossible to achieve. This is exactly why I created a fat loss system that teaches you exactly how to accomplish this objective.

The Ultimate Fat Loss System

In my book The Secret To Permanent Fat Loss you will find a simple, easy to follow "step-by-step" weight loss approach for creating the body of your dreams.

If you want to create irreversible, long-term weight loss success in the fastest time that is humanly possible -- this is the ultimate fat loss system that you will find -- for making this goal a complete reality!

Inside The Secret To Permanent Fat Loss you will discover exactly how you can create the “non-stop” motivation fuel that is necessary for you to use proper nutrition and exercise in order to reach and then maintain your ideal body weight for life!

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