Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


6 Pack Innovator

When you get started on a weight loss diet strange things happen!. Your overweight body is not completely happy to lose its fat content. As opposed to giving up the fat you start to lose the good bits such as bone density & muscle.

A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.

The same research indicated that the picture for women is even worse! During the fasting period 35% of the lost weight was muscle tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not completely regained – 85% of the weight restored had turned into fat.

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Updated: March 6, 2014 — 5:17 am

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