A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.
Another similar research showed that the story for women is even worse! During the fasting period 35% of the weight lost was lean tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not satisfactorily regained – 85% of the weight regained had turned into fat.
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