Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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When you begin a weight loss diet strange things happen!. Your rather plump body is not completely overjoyed to shed its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues within their body are gradually being replaced by fat.

Another similar research showed that the story for women is even worse! During the fasting period 35% of the weight lost was lean tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not satisfactorily regained – 85% of the weight regained had turned into fat.

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Updated: March 6, 2014 — 12:29 pm

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