A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research showed that the picture for females is even worse! During the fasting period 35% of the loss was muscle tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight restored had turned into fat.
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And half of a banana. here’s my secret: i microwaved it in the plastic bag i packed it in for 30 seconds before eating. this made it warm, melty and gooey