A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.
Another similar research showed that the results for females is even worse! During the weight loss diet 35% of the weight lost was muscle tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.
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