A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research showed that the results for women is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not satisfactorily restored – 85% of the weight regained was fat!.
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