A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research proved that the picture for women is even worse! During the fasting period 35% of the weight lost was lean tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not completely restored – 85% of the weight restored was fat!.
You'll understand the real benefit of the Abs Diet: You don't have to choose between eating well and eating right. And a six-pack comes with every meal.
Building, Six-Pack Abs Chiseling, Belly Fat Busting Meals and snacks. This is by far the easiest, quickest, most "realistic" meal plan for gaining muscle and burning fat on the entire planet. Congratulations in advance for being the next showcased success story!
The Naked Truth About Six-pack Abs Robert Martin, age 61 There is a mystique about six-pack abs, almost as if it were the Holy Grail of fitness.
Yet the diet food marketing industry continues to lie to you so they can maximize their profits! Ab exercise like crunches, sit-ups and ab machines are the LEAST effective methods of getting flat six pack abs. I will show you the types of unique exercises that really work.
. Now, to formulate a six pack abs diet program regimen, may possibly proceedingever eliminate obese! What I do when I need my 6 packs out The deal I keep to, and
Abs Diet establishes a new paradigm for weight control. Simply: MORE FOOD MORE MUSCLE LESS FLAB WHY THE ABS DIET? AND WHY NOW?33 After following the Abs Diet for 6 weeks, Stanton lost 30 pounds—and has cut his body fat from 30 percent to 15 percent.
pack abs because you want clothes to fit you perfectly for a change, or because you want to live a healthier, longer life. These reasons can certainly help you through the toughest times. Plan for Mistakes You may have declared your goals on paper, but that doesn’t make it fail-proof.
Tuck & Tighten” your way to six-pack abs without doing a single sit-up or crunch. • Exclusive training techniques target your upper abs, lower abs, and oblique • 6-Day SlimDown plan to jump-start your weight loss and help you lose up to
The Fast Track to Your Six-Pack Abs 6 pack in 3-weeks Getting a visible 6-pack is one of the toughest, most elusive accomplishments in the To do this I’m going to give you a unique meal plan with a few options. Here’s the thing, I know that one meal plan won’t work for everyone,
And sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just simply isn’t the
In pursuit of important abs. Combine that with the latest gloomy burly diet and the tedious, slow dead cardio and – voila! in duration 6-Pack Abs. Over time, however, validate is showboat that this just plainly isn't the most effective
Combination of exercise regime and good food diet. What Is the Secret and How Do Women Get 6 Packs Abs? It is rather simple to guess that
Eat Right Every Time Guide , the ever-handy The Abs Diet 6-Minute Meals for 6-Pack Abs , the The Abs Diet Workout DVD , and almost certainly others I'm overlooking. No wonder