Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


5 Exercises For A Flatter Belly

hi it’s Tracy and welcome back to my channel and today I’m going to give you flat abs with just five moves,

so before we get into the workout if you’re not already subscribed to my channel make sure to click on that button down below to become a subscriber because I put out new videos every single week you’re going to love this workout because it includes no crunches you don’t get down on the floor and i’ve incorporated some fat burning cardio so that you burn the fat because you gotta burn that fat in order to get flat abs

and then we have those ab moves that are going to tone you up so that you create that tight toned sexy waist that I know that you want so let’s work out ok so for our first we’re going to start off with some of that cardio so just get started kind of doing the twist here okay love this because it’s going to start getting your heart rate up here ok and also because we’re twisting you are incorporating some of that core movement

ok let’s pump up a little bit more and use the arms up over your head here when we incorporate our arms to get the heart rate up more so that is going to get your fat burning furnace turned on up set keep on going here we’re going to do this for a full minute total good keep breathing here and that’s it really move those hips keep your shoulders down your back abs pulled up and in good about 10 more seconds like this we can do it ok excellent

so moving on we’re going to do standing bicycle feel your heart rate up so bicycle keep your elbows wide squeeze your belly as you use your core to draw this in so we’re going to start off here with a single knees pulling in and then we’re going to do a double knees and all right so keep going like this so often when people do this on the floor they actually do it wrong they end up using more about their hip flexors than their court let’s do two knees up up ok

it works your core because you you are working at your balance here right up and at that end up keep going up oh yes I feel my ABS for sure up good really pull in the belly that in deep core work and up wide elbows good and last set okay good so next we’re going to do what i like to the spider man so you’re going to stand up here with feet kind of wide pull the knee and give it a little squeeze on the side of your waist squeeze and squeeze and squeeze this is toning the outside of your waist here we’re going to do this just like we did the bicycle so we’ll start off with singles and then we’re going to go into those doubles okay good include a couple more like this ,

all right double squeeze it squeeze it you guessed it because we’re working your balance you got it and you’re working your core even more just squeeze and squeeze keep going uh-huh really pull in this is working those obliques the side of your waist good excellent okay good the last one here in the toning start with your arms for your belly is pulled in twist and reach behind it’s really important that you do not move your hips keep your hips forward and then to the other side

ok little twist leaning back so the purpose of this exercise is we’re getting some of your back involved here your waist wraps around ok it’s not just the front of your body you want to work you from all angles here all right and squeeze that’s it squeeze really pulling your belly and really feel this going around my body and that’s exactly what you want right good so if you’re looking for full length work out you’ve got to make sure that you go to total body transformation the link is down below that is my amazing fitness program and i would like for you also to become a transformer and good all right last one fat burning again pull those knees up get the knees up high knees up

ok again we don’t want it to be about your hip flexor what you want it to be because you’re using your core so much really drive those knees up good when people tell me they have no time to workout it makes me crazy give yourself 5 minutes you’ve got the time good and like I said you want full length click on the link down below join total body transformation it is amazing you’re going to love it your body is gonna change before your very eyes you’re gonna be the hottest thing on the block if you keep going to drive the knees pulling the belly

good gotta burn fat by using a little bit of cardio here good about 10 more seconds breathe you did amazing so I hope that you are feeling the waist work that you’re really working your core non-traditional you don’t just have to do crunches in order to get that flat belly so if you again if you’re not already a subscriber make sure to become a subscriber join my community and i will see you next time Bye.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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