Hi I am 16 years old
I weight about 220 pounds 🙁
Mostly all fat
I have got some motivation to start losing the weight.
I have started dieting
I am eating about 300 calories one day and 500 the other.
If I keep this up; with no exersice other than walking around in school (1 mile a day)
How much weight will I lose in one week?
At the moment I have no disease and a regular metabolism
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
– Healthy life every day!