Anyone wanting to lose weight or are on a diet will know how difficult it can be to shed those pounds. Not only will you need to have a healthy eating plan and exercise regime, but you will need to have focus, a strong willpower and dedication too.
Knowledge is another key factor when it comes to successful weight loss. So, with that in mind here are 10 diet and weight loss frequently asked questions.
1. What is my ideal weight?
There is no ideal weight for everyone ans everyone is different. The best way to find out your individual ideal weight is by visiting the doctors and they will be able to tell you based on your height.
2. What is the best diet for me?
Instead of asking about the best diet for you – why not ask what is the best food for weight loss. The answer is simple. You should eat enough food that provides you with enough nutrition to keep healthy.
3. How can I consume less sugar?
You can consume less sugar by cutting out high sugar foods such as sweets and refined foods. You can also switch to sugar free drinks and cut out sugar in your tea or coffee. Another way to cut back on sugar is by checking the ingredients on food labels as many prepackaged foods contain hidden sugars.
4. Is fish good for me?
Fish is very good for people trying to lose weight. It is high in protein and high in essential fats. These essential fats are not to be mistaken for bad fats. Therefore unless you are forbidden from eating fish you should include it in your diet as much as possible.
5. What is the best way to keep the weight off?
The best way to keep the weight off after you have lost it is by losing weight slowly. Instead of going on a lose weight fast diet – eat sensibly instead. If you adopt healthy eating habits and stick to them the weight won’t go back on.
6. Should I weigh myself daily?
Some people who are trying to lose weight weight themselves almost daily. This can be a bad habit to get into because it can turn into an obsession. It can also discourage some dieters because they will notice less weight coming off. Ideally you should weight yourself once a week to keep track of weight loss throughout the week rather than daily.
7. Can I get diabetes if I am obese?
If you are obese you increase the risk of getting a large number of health problems and diabetes is just one of them. If you are overweight you increase the chances of getting diabetes, heart problems, strokes and even cancer later on in life.
8. What are calories?
Some diets refer to the measure of food in calories. In reality a calorie is in fact a measure of energy, and the food you eat are given the amount of calories based on how much energy they give you.
9. Do I really have to change the way I eat?
If you only need to lose a few pounds and are already eating a healthy diet then getting a little more exercise may be all you need. However if your diet is high in saturated fats and sugars then a diet change is essential not only for weight loss but for a healthier lifestyle.
10. Can I lose weight without exercising?
We all know exercising and a good diet goes hand in hand when it comes to weight loss. However, some people haven’t got the time to exercise regularly. If you find yourself not having the time to exercise then you can still lose weight but it will take much longer.