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But don't just take my word for it. Recently The Journal of the American Medical Association, published information about a major medical research study that was done over an extended period of time.
Here is exactly what this study concluded: None of the popular diets produced satisfactory adherence and that compliance decreased at a similar rate over time for all of the major diet programs.
In other words a "steady devotion" to proper nutrition -- is one of the major steps toward creating permanent fat loss.
If you have a slow metabolism, here is what this really means: To reach your ideal body weight and then maintain it in the long run -- you have to stick to a "healthy eating plan" for the rest of your life!
But, what is proper nutrition and what is a healthy eating plan?
Basically it is when you consume mostly natural, unprocessed, unrefined food and "stay focused" on providing your organism with the optimum amount of calories, macro-nutrients, micro-nutrients, and clean water on a daily basis!
And these "optimum amounts" have to be calculated taking into account your body type, your total body weight, your total body fat weight, and your total lean body mass.
The information on how you can accomplish this can be found in the articles that I have created on my site. It might take you some time to go through all of this content, but it is all here -- and it is all "free" for you to read, enjoy, and most importantly to use!
The "Most Important" Article that I have written is Fat Loss Tips! On this web-page you will out the "real truth" about fat loss, and exactly
Important note: On January 27, 2010 -- I have also started publishing the 14 Chapters from my weight loss system The Secret To Permanent Fat Loss! In these articles you will discover the most effective fat-burning, nutrition and exercise strategies in the world!
Make sure that you "bookmark" my site so that you can come back on a regular basis to read this "free" high-quality content that I am making available "only" to the readers that visit my site!
Articles that are based on the information from these 14 Chapters are being published on a daily basis and can be found on the navigation bar under "The Secret To Permanent Fat Loss System!"
You can also subscribe to my RSS feeds, by clicking on the RSS button at the bottom of my navigation bar. This way you will get all my newly published articles in your RSS reader. Click the "?" in that RSS button to find out everything about using this option!
Make sure that you also tell about my site to your family members, relatives, and friends. And, please take into account that even though this information has been designed to help people to lose unwanted body fat, the major focus is on using proper nutrition and exercise to create a lean, attractive body overflowing with health, and vitality!
This means, that everyone can benefit from this information. Our bodies were designed to run on real food and water. And they were also designed to get a moderate amount of physical activity on a daily basis. And this is exactly what I write all of my articles about.
In addition to this, The Weight Loss Tips article, The Effective Goal Setting article, and The Non-Stop Motivation article, have been created so that you can discover the main principles that can help you to "first" reach and then "maintain" -- your ideal body weight for life!
These are the three articles that I would recommend to read after reading The Fat Loss Tips Article, because on those three "short" web-pages you will find the most important steps that you will have to take to create the body of your dreams in the fastest time possible.
After reading those articles you will understand that proper nutrition and a healthy eating plan can only help to take you so far!
Here is why exercise, and motivation must be a part of your program!
If you have a "slow metabolism" -- and can't eat whatever you want, whenever you want, and as much as you want in addition to proper nutrition and a healthy eating plan -- you will also have use an effective motivation strategy and exercise!
The exercise is a must because it is the only "realistic" way to "burn-off" the unwanted body fat that you currently have inside of your fat cells, and to make sure that it is "never" gained back.
The effective motivation strategy is important because it is the only way that you can create the non-stop motivation "fuel" that will help you to use proper nutrition and exercise for an extended period of time so that eventually you will reach your ideal body weight.
And, this non-stop motivation "fuel" is the only thing that can help you to keep using proper nutrition and exercise on a regular basis -- to maintain this ideal body weight -- after it is reached!
Now here is probably the most important example that I can give you why a weight loss system without an "effective motivation strategy" will never be able to help you "permanently" lose all the unwanted body fat that you currently have.
The proper nutrition and exercise strategies are like a "car" that can take you to a final destination (permanent fat loss).
The non-stop motivation is the "fuel" that allows your "car" to actually go from point A to point B.
So, while you might be using the "ultimate" nutrition and exercise approach in the world, without knowing how to produce the non-stop motivation "fuel" you will not be able to actually go from point A to point B, and create your major health goal!
If you don't know how to stay motivated on a daily basis -- trying to stick to your weight loss program will be very similar to pushing a car that has completely run out of fuel.
Here is the "main reason" why you need the non-stop motivation fuel!
True "Non-Stop" Motivation is the only energy source that will help you to do what you don't want to do, and what you don't like to do...which is to keep eating healthy food and to keep exercising on a regular basis, and for the rest of your life!
If you think about it, and are honest with yourself, you will understand that this is the major reason why you can't lose weight permanently! You simply "don't like to" and "don't want to" -- use proper nutrition and exercise for an extended period of time!
And, no matter what motivation approach that you use, it is always the same thing over and over! Two steps forward, and then three steps back. Yes, in the beginning it seems like everything will work out this time, but as the weeks go by, your willpower runs out, and you end up exactly where you started!
By the way, the majority of the motivation techniques that are currently being taught are either "willpower manipulation" strategies, positive thinking approaches, or some type of hypnosis techniques that only work in the short run, and will never help you to develop non-stop motivation!
How do I know all this? Well...I tried all of these motivation techniques in the past! And since I was born with an "endomorph-dominant" body type and have a very slow metabolism, I also tried all the in-effective weight loss aproaches, and I know that they don't work either!
In addition to the slow metabolism -- I was also born with a very good appetite, and truly enjoy ("love" is probably a better word) eating delicious "high-calorie" foods. In the past these two things didn't mix really well and I gained a lot of unwanted body fat.
So what I am about to share with you are the exact steps that I had to take -- to go from weighing 285 pounds -- to reaching my ideal body weight of 175 pounds!
And, these are the exact same steps that I have been taking for the last 15 years in order to maintain this ideal body weight.
So while you are reading what I am about to tell you -- please keep in mind that this is the "real truth" about "fat loss" -- and some parts "might not" be what you want to hear.
With that said -- let me explain "exactly" what you will have to do to create "permanent fat loss" -- if you were born with a slow metabolism, and have difficulties in losing unwanted body fat.
Non-Stop Motivation is the "key" to creating irreversible, long-term
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