Welcome to "Weight Loss Tips & Secrets"
- on my website you will discover
The Secret To Permanent Fat Loss!
But, as always, there will be some good news, some bad news and also a healthy splattering of
fun weight loss alternatives
. The good news is that this "Secret" you will discover today, the bad news is that
only about ONE out of a thousand people
will understand that they have actually found something that can change their life forever! Just in case you are one of the few that can grasp this message, let me tell you what it has helped me to accomplish,
so that if you are in a hurry you can come back and read it later!
This Secret has helped me to go from weighing 285 pounds to reaching my ideal body weight of 175 pounds in one year.
It has also helped me to quite easily maintain this weight since the spring of 1995!
But, in addition to helping me
& create permanent fat loss, through diet & regular training activities including the flat abs fast workout and the use of natural supplements such as
, use of this unique information that you'll find on my site has allowed me to stop permanently using drugs, tobacco, alcohol, and quit many other bad habits!. You see, in the Spring of 1994, I discovered that I was climbing the ladder that was leaning against the wrong wall! Only after realizing that I first had to make sure that my ladder was leaning against the RIGHT WALL that everything changed! This is what I am here to do.
To show you the WALL against which you must lean your ladder. Choosing the wrong wall is the fundamental mistake that is made by the majority of people which
leads to loss of motivation & ultimately weight loss failure!
. So you climb, and climb, and climb, but you don't arrive at the final destination. Obviously the major reason is because you have been shown the wrong wall by the folks that are profiting from these lies. Taking into account that in the United States alone over
150 billion dollars are spent on weight loss surgery every year
, it doesn't take long to figure out who's making the big money in the weight loss business, thus the concept of weight loss tips was hatched!. There are just too many people making too much money from people that are overweight or obese for a solution to come from Authority figures! If you are one of the few that finally realizes this one fact, you have a chance to create permanent fat loss. If you continue to be influenced by social proof, and the authority figures that are extracting value from you without giving something in return, then your chances are very slim. In the words of Thoreau,
"For every thousand hacking at the leaves of evil, there is ONE striking at the root."
What I am offering you, is to strike at the root of why you are overweight or obese,
and to stop wasting your time hacking at the leaves!
The most efficient way to lose weight is to exercise along with a balanced diet, and there is
no better time of year for slimmers than summer!
. However, there are also herbs that can aid weight loss in a way. Natural herbs such as acai boosts your metabolism and energy levels. This gives you move motivation to carry out daily activities and reduce your appetite. Before we move on, I want you to also think about what Albert Einstein observed,
"The significant problems we face cannot be solved at the same level of thinking we were at when we created them."
This means that in order to create the body of your dreams you have to make a shift in your thinking. You have to look at the world and yourself from another viewpoint. If you don't, you will continue to take two steps forward, and when the pendulum swings the other way, you will take three steps back. And, you will continue to do this over and over again! And, at some point a trusted authority figure will say you really have no other choice but to use surgery! Or you will see an ad for weight loss pills such as Phentermine with a Doctor's endorsement, or you will read a sales letter for weight loss tips or a system that says that you can eat whatever you want and don't have to exercise, and will see pictures and statements from 50 people saying they lost weight by following this break-through strategy, etc., etc., etc. But, as we all know the truth is that to create the body of our dreams we have to stop overeating and have to do a little exercise to burn off the unwanted body fat that we gained
from not really paying attention to the amount of calories that we have been consuming!.
Many doctors including Angelo Cuzalina will tell you that proper nutrition combined with exercise is one of the most important keys to maintaining your weight loss goals.
The Real Secret To Permanent Fat Loss is NON-STOP MOTIVATION!
If you have a slow metabolism, and experience difficulties losing unwanted body fat, then here is the truth about creating irreversible, long-term weight loss tips & success. To reach and then maintain your ideal weight for life, first you have to know how to create
and then maintain it for the rest of your life. If you don't, there will be a reversal in your success, and you will simply gain all that weight back. In this
section of my site you can read what it will take for you to tap into this never-ending energy source! Below you will discover the 16 elements that are necessary for you to go from where you are right now to where you want to be when you create the body of your dreams. The first, non-stop motivation is the fuel that will help you to go through the hardest parts of your weight loss tips & program, and then will help you to keep doing what has to be done to maintain your end-result. The other 15 elements will allow you to CUSTOM-TAILOR weight loss tips & a program
that is focused on your TRUE WANTS AND DESIRES, and the physiological characteristics that you were born with!
This is very important and will guarantee that the steps you take in your weight loss journey
will produce the end-result that you are after!
Here is the TRUTH about creating long-term weight loss tips!
...There is "no such thing" as a
good, bad, right, wrong, perfect, or imperfect weight loss strategy, approach or program!
...There are only
"different kinds" of weight loss strategies, approaches and programs that "suit" different kinds of people!
Taking this into account, in order to reach and then maintain your ideal weight for life you have to use weight loss tips & a program that helps you to develop non-stop motivation, teaches you the basics and fundamentals of proper nutrition and exercise, and most important shows you how to make adjustments in your approach so that you custom-tailor a program that will work especially well for you! Please also do read my post on weight loss and
getting protected with insurance
. Below, you can see the 16 Elements that are necessary for the creation of permanent fat loss. If one of these elements is missing in your weight loss program, creating permanent fat loss will be a difficult uphill climb. If you master all 16, you will create a lean, healthy, and attractive body in record time!
Element 1: Non-Stop Motivation
Element 2: The Flaw In Dieting
Element 3: Body Composition
Element 4: Weight Loss Chart
Element 5: Daily Calorie Intake
Element 6: Macro-Nutrient Ratios
Element 7: Meal Frequency
Element 8: Carbohydrates
Element 9: Protein
Element 10: Dietary Fat
Element 11: Advanced Nutrition Strategies
Element 12: Meal Planning
Element 13: Drinking Water
Element 14: Supplements
Element 15: Cardiovascular Training
Element 16: Resistance Training
People who are overweight have a higher likelyhood of heart attacks and other health problems. Anyone may now complete professional grade health training through courses offered by
PALS Certification Course
, which prepare you to deal with Pediatric Advanced Life Support circumstances. On this page called
The Secret To Permanent Fat Loss!
you will discover the "ultimate fat loss system" that can help you to master these 16 elements and to create the body of your dreams! By the way, if you have ANY questions, comments or suggestions about The Permanent Fat Loss Movement or anything else that you want me to know about
feel free to use this
form on my site to get in contact with me,
and I will get back to you within 24 hours. You can also subscribe to my RSS feeds, by clicking on the RSS button at the bottom of my navigation bar. This way you will get all my BLOG posts and newly published articles in your RSS reader.
Click the "?" in that RSS button to find out everything about using this option!
Last, but not least, make sure that you don't forget to sign up to my monthly newsletter. In every issue of the
I will be sharing the latest news about The Permanent Fat Loss Movement, and of course providing the latest "break-through" fat loss techniques,strategies & weight loss tips! Thanks in advance for being a visitor to my site, and I look forward to helping you to create a lean, healthy, and attractive body
and then to maintain it for life through the use of my weight loss tips!
Good Luck and Take Care, Alex Platups Weight Loss Tips & The Permanent Fat Loss Movement!